Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Category : Search result: beat stress
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Sparks Drummer Hilly Boy Michaels Dies Aged 75
Sparks drummer Hilly Boy Michaels has died, with bandmates Ron and Russell Mael paying tribute. Read the full story and fan reactions here.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Beat Chasers controversy after host's on-air meltdown
The popular game show Beat Chasers finds itself in hot water after a controversial host's explosive rant during prime-time television, sparking immediate viewer outrage and social media frenzy.
Joe Pasquale Unmasked as The Maverick on Beat The Chasers
Comedy legend Joe Pasquale's secret identity as The Maverick on ITV's Beat The Chasers has been dramatically revealed, leaving viewers and fellow comedians stunned by the unexpected transformation.
Beat The Chasers: Masked Maverick Unmasked on ITV
After weeks of speculation, the mysterious masked quiz champion known only as 'The Maverick' has been identified on ITV's popular game show Beat The Chasers.
The Chase Reveals New Chaser 'The Maverick'
ITV unveils Darragh 'The Maverick' Ennis as The Chase's brand new chaser, sending shockwaves through the quiz show world. Meet the Oxford University researcher turned formidable quizmaster.
Darragh Ennis Replaced in Beat The Chasers Shake-Up
Major changes hit ITV's hit quiz show as The Menace makes way for new faces in the upcoming Beat The Chasers series. Get the exclusive first look at what's coming.
Beat The Chasers Christmas Special First Look Revealed
Get an exclusive first look at the festive edition of ITV's hit quiz show Beat The Chasers, featuring celebrity contestants battling the brains for charity this Christmas.
Paul Sinha seethes over quiz rival's Beat The Chasers win
The Chase star Paul Sinha reveals his raw frustration after being defeated by quiz legend Kevin Ashman in emotional Beat The Chasers reunion that left him seething.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Lost Kerouac chapter reveals mafia boss connection
Unearthed 'Beat Generation' treasure exposes Jack Kerouac's secret research into New York crime lord Sebastian 'Sam' Loiacano, rewriting literary history.
Beat Burnout: 7 Expert Strategies for Better Mental Health
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Beat The Chasers viewers furious over 'robbed' contestant
ITV quiz show Beat The Chasers faces viewer backlash as fans accuse producers of unfair treatment towards popular contestant during tense final round, with thousands taking to social media to express their outrage.
Beat The Chasers technical fault costs contestant £60,000
ITV's Beat The Chasers faces backlash as contestant Joe loses £60,000 prize due to controversial technical issue during dramatic final chase
Sugar Snack Could Reduce Stress, Says New Study
Groundbreaking research reveals how a simple high-sugar treat might help reduce stress levels and protect your wellbeing. Discover the surprising science behind sugar's calming effects.
The Chase's Paul Sinha reveals why he let player win
Quizmaster Paul Sinha from ITV's The Chase shares the emotional reason behind his decision to deliberately let a contestant win, highlighting his compassionate side beyond the game show.
Mark Labbett Hints at Quitting The Chase After £100k Defeat
The Chase star Mark Labbett, known as 'The Beast', has sent shockwaves through the ITV show after strongly hinting at his departure following a devastating £100,000 loss to a team of contestants. The quizzer's cryptic social media posts suggest a major ca
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
Bradley Walsh Teases New The Chase Spinoff Show
The Chase host Bradley Walsh has sent fans into a frenzy after teasing a brand new version of the hit ITV quiz show, promising a fresh and exciting twist on the classic format.
The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
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