Alison Hammond blames Paul Hollywood for weight gain
Great British Bake Off host Alison Hammond reveals she gained 2kg this series, blaming Paul Hollywood's 'stingy' handshake for tempting her to taste winning bakes. Read her candid interview.
Category : Search result: avoid festive weight gain
Avoid Festive Weight Gain With These 10 Simple Tips
Discover 10 expert-approved strategies to navigate Christmas treats and stay on track with your health goals. From hydration hacks to smart fasting, enjoy the season guilt-free.
Expert's 12 tips to avoid Christmas food poisoning
A hygiene expert with 40 years' experience shares her essential advice for a bug-free festive season. Learn how to handle turkey, leftovers, and guests safely.
Avoid Christmas weight gain with these science-backed tips
Expert reveals simple, research-supported strategies to enjoy Christmas feasts without derailing your health goals or breaking the bank. Learn about pre-meal snacks, breakfast importance, and smart shopping.
Doctor: Sitting, Not Food, Causes Christmas Weight Gain
A leading endocrinologist explains why festive inactivity, not overeating, is the real culprit behind holiday weight gain. Discover simple tips to stay active and avoid the seasonal bulge.
Christmas Dinner Calorie Calculator Reveals Festive Feast Impact
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Expert Tips and Top Supplements to Beat a Hangover
Nutritionists reveal how to mitigate hangover symptoms and the best recovery supplements to take the edge off after festive drinking. Discover our top picks tested by experts.
Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Labour's Sweeping Planning Changes for 1.5m Homes
Labour announces radical planning reforms to fast-track 1.5 million homes in five years, including new rules for green belt stations, swift bricks, and biodiversity. Discover the local impact.
New homes in England to require 'swift bricks' for birds
Labour's planning overhaul mandates swift bricks in all new English homes to protect declining swift populations. Conservationists warn biodiversity rules are being weakened. Read the full story.
Ministers break nature pledge with biodiversity rule change
The UK government has exempted small housing developments from biodiversity net gain rules, breaking a key environmental promise. Critics warn it risks habitat restoration and investor confidence.
Christmas Weight Gain: The Temporary Truth
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
Soybean Oil Linked to Weight Gain in New Study
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
Study: Soybean Oil Processing in Body Drives Weight Gain
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
Amy Childs Opens Up on Weight Gain Journey and Self-Love
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Influencer dies after 10,000-calorie junk food challenge
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Ryan Seacrest bulks up with new trainer after weight concerns
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
Labour's planning bill threatens wildlife, experts warn
Leading conservation groups warn Labour's Planning and Infrastructure Bill could cause irreversible wildlife loss. 65,000 people have protested. Read the full analysis.
Michelle Obama's New Look Fuels Ozempic Rumours
Michelle Obama showcases a bold new look in Annie Leibovitz photoshoot, sparking online speculation about potential weight loss drug use. Discover the full story.
4p Green Tea Mimics Weight Loss Jab Effects
New research reveals a 4p cup of green tea may mimic effects of GLP-1 weight loss injections. Discover the natural alternatives for appetite control and weight management.
Gogglebox's Amy Tapper defends 7st weight loss jabs
Gogglebox star Amy Tapper defends her use of weight loss medication after shedding 7st, hitting back at critics who called her a 'liar'. Discover her inspiring journey.
Pregnancy weight gain study reveals health risks
New research shows 67% of women gain too much or too little weight during pregnancy, increasing health risks for both mother and baby. Learn more about the findings.
Model gains 200lbs in body-positive 'anti-Ozempic' glow-up
Alex Aspasia reveals her 200lb weight gain journey, declaring she feels 'liberated in her own body' despite online trolls. The 6ft model champions body positivity.
Graham Norton shares health update after shoulder surgery
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Man loses 10st with yoga after 50 failed attempts
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Amy Childs Updates Fans on Her Weight Gain Mission
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
How to Avoid Paying for Airline Seat Selection
Planning a UK trip? Don't pay extra for your plane seat. Our guide reveals how to select seats for free with family, using loyalty schemes and check-in tricks. Save money on your next flight!
Christmas markets: Expert's exact time to beat crowds
A travel expert who's visited 60 Christmas markets shares the perfect weekday time to avoid crowds, plus insider tips on mulled wine and souvenir shopping.
Teacher loses 7st, reverses type 2 diabetes
A retired teacher transformed her health, shedding over 7st and putting her type 2 diabetes into remission after joining an NHS-referred Slimming World group.
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