The Met Office has advised households to close curtains in rooms facing the sun this bank holiday weekend, as temperatures are expected to rise. The national weather service warned that the heat can affect health and make people feel unwell, urging Britons to take precautions.
In a list of tips for staying safe in extreme heat, the Met Office recommended keeping out of the sun and avoiding exercise between 11am and 3pm, when the sun is strongest. They also reminded people to drink plenty of fluids and, when going out, to take water, stay in the shade, wear sunscreen and a wide-brimmed hat.
For those using public transport, the Met Office suggested bringing water and wearing light-coloured, lightweight fabrics. To help others who may be overheating, they recommended using ice packs or cold compresses on wrists, neck and elbows, and carrying a small hand-held battery fan.
The Met Office also cautioned swimmers to check water temperatures, as seas and rivers below 15°C can cause cold water shock. They advised wearing a wetsuit for prolonged time in the water. Vulnerable groups, including older people, those with underlying conditions and those living alone, may need support to stay cool and hydrated.
The Met Office concluded by reminding the public to stay updated on weather warnings, as they can change at short notice.
