Arnold Schwarzenegger, the legendary seven-time Mr Olympia, has been spotted coaching his son Joseph Baena in preparation for his inaugural bodybuilding competition. The 78-year-old icon joined his 28-year-old son at Gold's Gym in Venice, California, where they worked on perfecting one of Arnold's signature moves, drawing a crowd of onlookers.
Gym Session and Fatherly Guidance
During an intense workout session, Joseph Baena was seen shirtless, flexing his impressive biceps while Arnold provided hands-on corrections to his form. Arnold, dressed in a casual black T-shirt, shorts, and knee-high socks, appeared far removed from his prime bodybuilding days but remained an attentive mentor.
Upcoming Competition and Strict Rules
Joseph is set to make his competitive debut at the NPC Natural Colorado State event, scheduled to take place at the Pinnacle Performing Arts Centre in Denver, Colorado. This competition enforces rigorous anti-doping measures, including drug testing and a 30-minute polygraph examination for all athletes to ensure no performance enhancers are used.
Joseph's Journey and Family Dynamics
In a recent social media update, Joseph revealed he has gained 18 pounds of muscle over an eight-week period, showcasing his dedication to the sport. He has publicly praised his father, describing Arnold as an amazing and supportive figure. "He's the smartest man I know," Joseph told ET in 2023, expressing gratitude for his father's unwavering encouragement.
Despite growing up primarily with his mother, Mildred 'Patty' Baena, a chef in Bakersfield, California, Joseph has closely followed in Arnold's footsteps. Their bond strengthened through fitness, with Arnold gifting him a copy of "The Encyclopedia of Modern Bodybuilding," which he co-authored in 1985.
Family Background and Personal Reflections
Arnold's relationship with Joseph stems from a past affair with his former housekeeper, which led to the end of his 25-year marriage to journalist Maria Shriver. The divorce was finalized in 2021, with Maria later expressing in her poetry book that it profoundly affected her emotionally.
Joseph, who has nearly one million social media followers, has pursued various ventures, including real estate and acting, but bodybuilding remains a key passion. He emphasizes a philosophy of hard work over handouts, a value instilled by his father.
Arnold Schwarzenegger has five children in total: Katherine, Christina, Patrick, and Christopher with ex-wife Maria Shriver, and Joseph with Mildred Baena. This coaching session highlights a unique father-son dynamic as Joseph steps into the competitive bodybuilding arena.
