Strictly Come Dancing host Tess Daly has shared her unconventional yet effective fitness regime that helps her maintain her enviable figure—even fitting into jeans she wore in her 20s!
At 50, the TV star swears by a mix of trampolining, skipping, and other playful workouts to stay in shape. "I love bouncing on a trampoline—it’s fun and great for toning," she revealed.
Her Quirky Fitness Routine
Tess’s approach to fitness is anything but boring. Alongside trampolining, she incorporates skipping into her routine, a nostalgic throwback to childhood that also burns serious calories. "Skipping is such a quick way to get the heart rate up," she explained.
She also emphasises the importance of variety, mixing in Pilates, yoga, and outdoor walks to keep things fresh. "I don’t believe in punishing workouts—it’s about finding joy in movement," she added.
Staying Healthy Inside & Out
Beyond exercise, Tess focuses on a balanced diet and mental wellbeing. "I eat everything in moderation and never deprive myself," she said. "Happiness is just as important as physical health."
Her laid-back yet disciplined approach proves that staying fit doesn’t have to mean gruelling gym sessions—sometimes, all you need is a trampoline and a skipping rope!
