A doctor has highlighted a 'less well-known' ingredient that can reduce cholesterol: the Maitake mushroom. Functional health mushrooms, including Lion's Mane, Maitake, Cordyceps, Shiitake, Turkey Tail, and Chaga, are gaining traction in the wellness world, appearing in supplements and nootropic drinks. While some may view this as a passing fad, experts argue that mushrooms have been used in Eastern medicine for millennia, and growing evidence supports their benefits for focus, immunity, gut health, cholesterol, stress, and energy.
Six Mushrooms with Health Benefits
Lion's Mane for Cognition
In an era of short attention spans, Lion's Mane may help. A UK study found that a single dose improved performance on a Stroop test, which measures focus and attention control.
Maitake for Reducing Cholesterol
Nutritionist Dr. Pamela Mason explains that Maitake contains beta-glucans, soluble fibre that can lower LDL cholesterol, thereby supporting heart health.
Shiitake for Immune Support
A four-week study showed that daily consumption of 5g or 10g of Shiitake improved immune markers and reduced inflammation, helping the body fend off colds.
Cordyceps for Energy
In a six-week study, older adults taking 3g of Cordyceps daily saw a 7% increase in VO2 max, allowing them to exercise longer without fatigue. Cordyceps boost ATP production, enhancing energy.
Chaga for Blood Sugar
Chaga supplements led to a 31% decrease in blood sugar levels over three weeks, offering antioxidant and blood sugar-lowering benefits.
Turkey Tail for Gut Health
Turkey Tail contains prebiotics that nourish beneficial gut bacteria, supporting immune health, energy, and weight management.
Wellness expert Beverley Law notes that while research is promising, brands must balance scientific credibility, consumer understanding, and regulatory approval when marketing functional mushrooms.
