Gwyneth Paltrow has revealed that she used the Enneagram personality system to help her quit smoking. The actress, who stubbed out her last cigarette at age 24, is among the 10 per cent of quitters who succeed through willpower alone.
Paltrow admits she still occasionally craves a cigarette but takes pleasure from controlling her cravings. Her method involves changing her routine to avoid the times she usually lit up, such as relaxing after work.
Dr Andy McEwen, Cancer Research UK deputy director of tobacco studies, warns that motivation alone is often not enough. He recommends seeking medical help and support from family and friends to increase the chances of successfully quitting.
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