Broccoli stems are often discarded, but a viral TikTok video has revealed they can be turned into a delicious side dish. The clip, posted by My Real Food, shows a woman slicing the stem into thin pieces and frying them with soy sauce.
According to the video, the stems are perfectly edible and packed with nutrients including vitamin A, vitamin C, fibre, potassium, folate, and sulforaphane, which is being researched for anti-cancer properties. BBC Good Food notes that broccoli supports cardiovascular health, eye health, and may boost the immune system.
The hack has gained over one million views and thousands of likes, with commenters calling it a “life-changing tip” and suggesting making “broccoli stem fries.” The simple recipe requires only a few minutes and can accompany any meal.
