While most athletes focus solely on physical conditioning, one Australian track star is taking performance to an entirely new level – with a skincare routine that would make even the most dedicated beauty enthusiast blush.
The 25-Step Marathon
Sarah Klein, the rising star of Australian athletics, has unveiled a skincare regimen that spans an incredible 25 steps, combining cutting-edge technology with luxury products. Her approach treats skincare with the same discipline and precision as her athletic training.
Morning Cryotherapy Ritual
"Every morning begins with an ice bath for my face," Klein reveals. "It's not just about reducing puffiness – it's training my skin to handle extreme conditions, much like I train my body for competition."
This cryotherapy approach is followed by multiple cleansing steps, including oil cleansing and foam washing, before moving into an elaborate layering process of essences, serums, and ampoules.
Professional-Grade Arsenal
Klein's bathroom shelf resembles a high-end dermatology clinic, featuring:
- Medical-grade LED light therapy devices
- Cryo-globes kept at sub-zero temperatures
- Multiple vitamin C formulations for different times of day
- Peptide-rich serums for recovery and repair
- SPF 50+ protection reapplied throughout the day
Training and Skincare Synergy
"People don't realise how much environmental stress athletes' skin endures," Klein explains. "Between sun exposure, chlorine, sweat, and temperature fluctuations, our skin needs as much protection as our muscles."
Her routine adapts to her training schedule, with more intensive treatments scheduled around competition periods and lighter maintenance during off-seasons.
The Science Behind the Routine
Dermatologists might raise eyebrows at the extensive routine, but Klein insists every step serves a purpose. "It's not about being excessive – it's about addressing different concerns systematically. Hydration, protection, repair, and prevention each have their dedicated steps."
The athlete's approach represents a growing trend among professional sportspeople who view skincare as an essential component of overall performance and recovery.
Beyond Vanity: Performance Skincare
For Klein, this isn't merely about aesthetics. "When your skin barrier is compromised from sun and sweat, it affects your overall wellbeing. Healthy skin means better temperature regulation and faster recovery times."
Her routine, while extreme to outsiders, represents a new frontier in athletic preparation where every aspect of physical condition – including skin health – receives professional attention and care.
