As temperatures rise, many people reach for smoothies as a breakfast option or a convenient way to boost fruit intake. However, one common drawback is that smoothies tend to separate after a few minutes, with heavier components sinking and lighter liquids rising to the top.
Popular methods for thickening smoothies include adding frozen bananas, avocados, ice cubes, Greek yoghurt, or cottage cheese. Yet these can alter the flavour or colour, with bananas overpowering other ingredients and ice watering down the drink.
According to journalist Angela Patrone, oats are the unsung heroes that can keep a smoothie in its original form without compromising taste. She uses the cheapest oats available, which she finds at Tesco for just 85p.
The key is to blend the oats into a fine powder before adding any other ingredients, using about a quarter cup at a time. For best results, she suggests soaking the blended oats in water for 10 to 15 minutes before preparing the smoothie, allowing them to soften and expand for a milkshake-like texture.
Once the oats are ready, any fruit and vegetables can be added, along with milk and a small splash of water. The result is an exceptionally thick and creamy smoothie that stays well mixed, making it a simple and affordable solution for warmer weather.
