The NHS has issued a heatwave warning urging elderly people and other vulnerable groups to stay indoors as UK temperatures are forecast to reach a record 36C. The extreme heat, expected to peak on Tuesday, follows already sweltering conditions on Monday, and alongside the pleasures of the warmth come significant health risks.
Health Risks of Extreme Heat
The heat can trigger dehydration, heatstroke, and overheating, which can worsen symptoms for those who already suffer from heart or breathing difficulties. While a heatwave can affect everybody, those most vulnerable include older people. The NHS states that particularly those aged over 75 and women are likely to feel the effects of the weather more acutely. Those living alone or in a care home are also at greater risk, as are people taking multiple medications or living with Alzheimer's disease.
Advice for Staying Safe
The health service advises staying out of the heat where possible, especially during the sunniest spells anticipated between 11am and 3pm. The warning states: "If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter." When remaining indoors, it is equally essential to keep your living space as cool as possible. It is advised to keep windows shut during the day and open them at night once outdoor temperatures have dropped. Electric fans can provide relief if the temperature is below 35 degrees.
Monitoring and Precautions
The NHS urges people to monitor room temperatures, particularly in areas where those most vulnerable are living and sleeping. It is crucial to keep a close eye on anyone who feels unwell with a high temperature during hot weather, as this could be a sign of heat exhaustion or heatstroke. The healthcare provider also stresses the importance of cooling yourself down, consuming cold food and drinks, and applying cool water to your skin. The guidance cautions that during heatwaves, significantly more people than usual fall seriously ill or lose their lives, making it vital to take every precaution to stay as cool as possible as the scorching weather persists.
