Three key warning signs of diabetes can emerge the moment you wake up, according to Abbas Kanani, a pharmacist at Chemist Click. Diabetes symptoms can be notoriously difficult to spot, as they do not always make you feel ill, meaning countless people remain completely unaware they have the condition.
Morning Warning Signs
Mr Kanani highlighted three physical sensations that could point toward type 2 diabetes, all of which can present themselves upon waking. He previously told Express.co.uk: "You may notice you have increased thirst, or hunger, or feel the need to pee frequently."
Polydipsia, or excessive thirst, is one of the "initial" symptoms of diabetes, according to Diabetes.co.uk. While feeling thirsty from time to time is perfectly normal, experiencing a persistent or unusually intense thirst—even after drinking fluids—could be an indicator of the condition.
Excessive Hunger and Frequent Urination
Polyphagia, or excessive hunger, is regarded as one of the three primary signs of diabetes, as confirmed by the NHS. When someone has type 2 diabetes, the body struggles to draw energy from food consumed, which can result in persistent and overwhelming hunger.
The third sign highlighted by the pharmacist is polyuria, which refers to a recurring need to urinate more frequently than usual. The NHS recommends contacting your GP "as soon as possible" if you notice any symptoms that could suggest diabetes; a straightforward blood test can determine whether you have the condition.
Breakfast Advice for Diabetics
For people already living with the condition, Mr Kanani stressed the significance of breakfast in keeping blood sugar levels in check. He advised: "The body's blood sugar levels are naturally high when we wake up and it is generally recommended to eat between one to one-and-a-half hours after waking."
