James Van Der Beek, the actor famed for his role in Dawson's Creek, has shared a candid perspective on New Year's resolutions while continuing his personal fight against stage three colorectal cancer. The 48-year-old posted a video on Instagram this Thursday, arguing that the pressure to set goals in January is at odds with human nature and the rhythm of the seasons.
A Call to Rethink the Calendar
In the clip, Van Der Beek, looking healthy and strong in a grey sweater, questioned the logic of marking new beginnings in the depths of winter. "Why are we celebrating a New Year in the dead of winter?" he asked his followers. He pointed out that this is a time when animals hibernate and birds migrate, suggesting it is a period for rest, not for launching ambitious personal campaigns.
He proposed that the vernal equinox in spring, with its blooming flowers and returning wildlife, is a far more natural point for renewal. "That's how nature does it. Why are we fighting nature?" the actor mused, even humorously critiquing the Gregorian calendar instituted by Pope Gregory VIII.
Fans Applaud His Message and Health
The video was met with overwhelming support from fans and fellow celebrities alike. Many commented on his robust appearance, a welcome sight after concerns were raised in September when he looked noticeably thinner during a virtual Dawson's Creek reunion. Van Der Beek later clarified that significant weight loss at that time was due to a stomach bug, not directly related to his cancer.
Actress Alyssa Milano commented "I'm with you. I love this," while fans flooded the post with messages like "Looking healthy and strong brother" and "Keep fighting!! The world needs your light!"
Focusing on Recovery and Family
Van Der Beek, who shares six children with his wife Kimberly, revealed his diagnosis in November 2024. He has since emphasised a lifestyle focused on patience, discipline, and rest. In a recent update, he stated he feels "a little bit better every month" and that the journey has required more strength than he knew he possessed.
He concluded his Instagram video by announcing his intention to use the winter to "recover" and "rest," saving any resolutions for the spring. His caption reinforced the message, asking why we are told to join a gym when the season is perfect for "cocooning, eating stew, snuggling and sleeping."
The actor's heartfelt advice, framed by his ongoing health battle, offers a poignant alternative to the traditional January pressure, championing self-care and alignment with natural cycles.
