A simple two-ingredient drink, likely already in your kitchen, may give weight loss efforts a significant boost. The combination of lemon and ginger offers numerous health benefits, including appetite suppression, hydration, and an extra dose of vitamin C.
How to Make the Drink
Healthline experts recommend squeezing fresh lemon juice into ginger tea or other ginger-based beverages. They suggest consuming a healthy lemon-and-ginger drink two or three times daily to maximize hydration and appetite-suppressing properties. Ginger tea is widely available in teabag and loose leaf forms; simply add lemon to it. Some people prefer blending additional nutritious ingredients to create a ginger shot, which are also available pre-made.
Another option is homemade ginger juice, typically mixed with lemon juice and natural sweeteners like honey or agave to counter ginger's strong flavor.
Why It Works for Weight Loss
Lemon is well known as an appetite suppressant, rich in vitamin C, and can easily replace sugary beverages. Some research suggests it may help stabilize blood sugar levels, supporting weight loss. Ginger contains gingerols and shogaols, compounds with anti-cancer, antioxidant, anti-microbial, anti-inflammatory, and anti-allergic properties. While not directly reducing weight, these compounds alleviate obesity-related complications, reduce hunger, protect against cardiovascular damage, and aid digestion.
A small 2013 study linked ginger consumption to weight loss in overweight men, specifically by reducing feelings of hunger.
Precautions
Ginger is safe for most people, but those with gallbladder disease should exercise caution as it may increase bile flow. Consult a GP if nursing, pregnant, or taking blood-thinning medication before incorporating ginger into your diet.
