Many of us reach for shower gel every day without a second thought, but experts are now warning that this common habit could be damaging our skin more than we realise.
Dermatologists suggest that frequent use of shower gels, especially those containing harsh chemicals, may strip away the skin's natural oils and disrupt its protective barrier. This can lead to dryness, irritation, and even exacerbate conditions like eczema.
The Problem with Modern Shower Gels
Most commercial shower products contain surfactants – powerful cleansing agents that create that satisfying lather we've come to expect. While effective at removing dirt, these ingredients can be too aggressive for daily use on all skin types.
"Many people don't realise they're essentially washing with detergent," explains Dr. Sarah Thompson, a leading London dermatologist. "The skin on your body needs gentle care just like your face."
What Should You Use Instead?
Experts recommend several alternatives:
- Soap-free cleansers: Look for syndet bars or cream-based washes
- Natural oils: Coconut or olive oil can cleanse without stripping
- Oatmeal baths: Particularly soothing for sensitive skin
- Reduced washing: Not every area needs daily soap application
Who's Most at Risk?
Certain groups should be especially cautious:
- People with existing skin conditions
- Those living in hard water areas
- Older adults with naturally drier skin
- Children whose skin barriers are still developing
The key takeaway? Being mindful about what we use on our skin every day could prevent a host of dermatological issues down the line. Sometimes, less really is more when it comes to skincare.
