Dr Mark Hyman, a world-renowned doctor who has spent decades studying food as medicine, has revealed his daily diet that helps him feel 40 years younger. At 66, he claims to feel more like 26.
Breakfast and Lunch
Dr Hyman starts his day with plenty of protein, including an omelette and a homemade muffin. He describes this as a delicious way to add extra nutrients without causing blood sugar spikes. For lunch, he enjoys a steak bowl loaded with quality protein and colorful vegetables to keep him fueled and satisfied.
Snacks and Dinner
While he doesn't snack frequently, Dr Hyman sometimes has Greek yogurt topped with granola in the afternoon for an extra boost of protein and gut-friendly nutrients. Dinner is often a Greek-inspired meal with shrimp, fresh vegetables, herbs, and healthy fats.
He emphasizes that every meal should nourish the body, stabilize blood sugar, reduce inflammation, and provide building blocks for long-term health. Recipes for these dishes are available on his Instagram post.
Conclusion
Dr Hyman concludes: "Food is medicine, and every meal is an opportunity to support your health."
