As the UK experiences fluctuating weather patterns, health experts are raising concerns about a common yet often overlooked condition: oedema. Characterised by swelling in the hands and feet, oedema can be exacerbated by sudden changes in temperature and humidity.
Why Does Weather Affect Oedema?
According to medical professionals, the body's circulatory system can struggle to adapt to rapid weather shifts. Warm temperatures cause blood vessels to dilate, leading to fluid retention in extremities. Conversely, cold weather can slow circulation, worsening the condition.
Symptoms to Watch For
- Puffiness in hands, feet or ankles
- Skin that retains dimples after being pressed
- Stiffness in affected joints
- Discomfort when walking or using hands
Prevention and Management
While oedema isn't typically dangerous, it can indicate underlying health issues. Doctors recommend:
- Staying hydrated to help flush excess fluids
- Elevating affected limbs when possible
- Wearing compression garments if prone to swelling
- Reducing salt intake to minimise fluid retention
If swelling persists or is accompanied by other symptoms like shortness of breath, seek medical advice immediately as it could signal more serious conditions.
