The Princess of Wales reportedly starts each day with the same breakfast, which health experts say may help her maintain a slim and healthy physique. According to a nutrition expert at BarBend, Catherine enjoys porridge, noting that oats provide slow-burn energy that 'keep Kate filled up and with enough fuel to attend royal events, exercise and run after her three children'.
Oats are praised for their health benefits, including aiding weight loss and providing essential vitamins, minerals, fibre and antioxidants. The princess may also consume antioxidant-packed smoothies containing kale, spirulina, matcha, spinach, romaine and blueberries, which experts suggest help maintain a natural glow and healthy skin.
Kate is known for her consistent fitness regime, which includes cardio training, weight lifting, cycling, rowing and yoga. She is a keen runner, but her favourite sport is tennis, which she practises 'almost daily'. As patron of the Lawn Tennis Association, she joined Roger Federer for a game in 2023, and reportedly has a tennis court at Anmer Hall where she plays with her children.
Juliana Leonardi, senior personal trainer at David Lloyd Kensington, commented on Kate's exercise routine: 'The key to achieving a lean, toned body like the Princess of Wales without bulking is to do several reps of low weights. I definitely believe the Princess weight trains. There are so many benefits to weight training, from making you leaner and stronger to improving your bone density, burning fat and helping with posture.'
