Meg Mathews Opens Up About Her Menopause Journey and Daily Health Regimen
Meg Mathews has become a prominent voice in the UK's menopause conversation, candidly sharing her personal experience with a condition that left her feeling bewildered and isolated. The former Britpop muse, now celebrating her 60th birthday, initially mistook her symptoms for glandular fever when they began at age 49, a common confusion among women due to widespread lack of information and support.
Through her own research, Mathews discovered she was experiencing 32 of the 34 lesser-known menopause symptoms, including burning mouth syndrome, significant mood swings, persistent sleep disturbances, noticeable hair loss, and diminished libido. This revelation transformed her from a confused individual into one of Britain's foremost menopause campaigners, determined to leverage her public profile to dismantle the stigma surrounding this natural life stage.
A Radical Lifestyle Transformation
Having swapped her previously hedonistic lifestyle for a meticulously structured health-focused routine, Mathews now follows a daily regimen designed to regulate her hormones and alleviate symptoms. "I've tried anything and everything to make menopause easier," she admits, having curated a collection of tips and a dedicated bone-building regime through years of experimentation.
Her day begins at 6 AM with a five-minute meditation session, followed by walking her dog Ziggy along Cornwall's coastal paths. She practices intermittent fasting, consuming all her meals within a 12-hour window between 8 AM and 8 PM, which she credits for increased energy levels and allowing her body essential repair time.
Nutritional Foundations and Exercise Commitment
Mathews maintains a 99% plant-based diet, emphasizing leafy green vegetables, occasional fish, and calcium-fortified nut milks. A typical day includes a 500ml fresh green juice for breakfast, a homemade vegetable stew for lunch, and a large tuna niçoise salad for dinner. She drinks two to three litres of filtered water daily, using finger swelling as her personal hydration indicator.
Her fitness routine is equally rigorous, featuring a personal trainer three times weekly with focused sessions on upper body, lower body, and cardio, punctuated by rest days. At 10 AM on weekdays, she participates in a 40-minute HIIT class on Instagram TV, followed by ten minutes of yoga. Daily sea swimming since relocating to Cornwall from London forms a cornerstone of her physical wellness.
Specialized Therapies and Holistic Practices
Mathews is a strong advocate for Hormone Replacement Therapy (HRT), currently using the Lenzetto 1.53 mg estrogen spray twice daily. She incorporates a morning foam rolling session she describes as "life-changing," alongside supplements like Omega-3, collagen, and hyaluronic acid for joint health.
To combat winter's reduced sunlight, she undergoes 60-minute red light therapy sessions while practicing breathwork on an infrared mat. For vaginal health, she uses Vagirux tablets three times weekly and recommends regular masturbation with specific intimate products. CBD oil taken morning and night helps manage her anxiety, a practice she has maintained for years and now markets through her own product line.
Mindfulness and Future Outlook
Crucially, Mathews prioritizes mental disconnection, avoiding prolonged social media scrolling and instead practicing grounding sessions outdoors at dawn. "Who knows what the future really holds?" she reflects. "So much of my life hasn't been planned – you've just got to go for it most of the time." Her journey from confusion to empowerment stands as a testament to the transformative power of information and proactive health management during menopause.
