Millions of Britons are being advised to shower and change their clothes immediately after returning home this week, as pollen levels are forecast to reach 'very high' in parts of the UK. The Met Office has predicted elevated pollen counts from June 15, prompting the NHS to issue guidance for the estimated 16 million hay fever sufferers across the country.
Hay fever, which affects around 20% to 26% of adults and 10% to 15% of children, is one of the most common long-term health conditions in the UK. Symptoms include sneezing, coughing, and itchy eyes, and can persist for weeks or months, unlike a cold which typically resolves in one to two weeks.
The NHS recommends showering to rinse pollen from skin and hair, and changing clothes to prevent pollen from settling on indoor furnishings. This simple routine can significantly reduce indoor allergen exposure and help ease symptoms. The health service also advises speaking to a pharmacist about antihistamines or steroid nasal sprays, and to visit a GP if symptoms worsen or do not improve with over-the-counter treatments.
Warm, humid, and windy conditions can exacerbate hay fever, which is most prevalent between late March and September. For more information, the NHS and Allergy UK offer resources on managing allergic rhinitis.
