A health alert has been issued to coffee drinkers, warning that consuming coffee before 9am could be detrimental to health. According to pharmacist Rojina Shams Nateri of Roseway Labs, drinking coffee first thing in the morning, without water, worsens dehydration from the night and disrupts the body's natural biology.
Cortisol, the body's wake-up hormone, peaks around 30 to 60 minutes after waking. Nateri explains that flooding the system with caffeine before this hormone has done its job can disrupt natural regulation and cause hormonal havoc. She recommends waiting 60 to 90 minutes after waking to drink coffee, allowing adrenal function to balance out and ensuring caffeine is used more effectively.
Nateri also warns against other so-called 'healthy' trends. High-sugar, low-protein breakfasts can spike blood sugar, while cold showers may trigger adrenaline that is draining long-term. Fasted workouts can reduce glucose and glycogen levels, increasing stress. Checking emails first thing causes an early dopamine spike, leading to mental fatigue.
For better energy, Nateri advises starting with water before caffeine, limiting screen exposure in the first hour, and getting natural morning light to support circadian rhythm. She also recommends proper blood tests before taking supplements like B12, iron, and magnesium, noting that magnesium is often better suited for evening use.
Drinking coffee on an empty stomach immediately upon waking can increase stomach acidity and cause acid reflux. By waiting 60 to 90 minutes, hydrating first, and eating protein, individuals can avoid blood sugar spikes and nervous system drain, leading to more consistent energy throughout the day.
