Just five minutes of moderate physical activity each day could prevent around one in ten premature deaths, according to a new large-scale study. The findings suggest that even small increases in daily movement, such as brisk walking or climbing stairs, can have a significant impact on longevity and overall health.
Researchers analysed data from 150,000 adults in the UK, US and Scandinavia. Lead author Ulf Ekelund, professor of physical activity and health at the Norwegian School of Sport, said it was surprising that such small changes had a large effect on reducing premature mortality. The study highlights population-level benefits, rather than individual guarantees.
Nicole Logan, assistant professor of kinesiology at the University of Rhode Island, noted that physical function, muscle strength and bone quality are strong predictors of later-life mortality. “Living longer and living healthier for longer” is achievable through basic forms of exercise, she said.
The research also found that reducing daily sitting time by 30 minutes was linked to a seven per cent reduction in early death across the population. Physical inactivity remains a leading cause of chronic disease and early death, making even modest activity valuable.
Professor Ekelund emphasised consistency: “Start slow and gradually build up the amount.” He added that activity should be tailored to individual preferences and ability, and that those unable to join a gym or sports club can still benefit from adding movement into daily routines.
