A bizarre trend called 'period scooping' has gone viral on TikTok, prompting warnings from medical experts. The practice involves using fingers to manually remove menstrual blood and uterine lining from the vagina, often in the shower, with some women claiming it makes them feel cleaner and reduces bleeding throughout the day.
The trend gained traction after a US woman claimed her gynaecologist offered to 'scoop out' her period, a claim that doctors have since debunked as non-existent. However, several women, including TikTok user Danielle Fewings, have shared videos of themselves performing the act at home, with one clip amassing over four million views in four days.
Dr Nikki Ramskill, a GP specialising in women's health, has strongly advised against the practice. She warns that inserting fingers into the vagina, especially with long nails or unwashed hands, can cause irritation, micro-tears, and increase the risk of thrush, bacterial vaginosis, or infection. She also notes that forceful scooping could lead to injury or spotting.
For those concerned about cleanliness during their period, Dr Ramskill recommends washing the external vulva with warm water and avoiding fragranced soaps. She suggests standing up slowly, gentle pelvic tilts, or allowing blood to drain naturally in the shower as safer alternatives. Using period pants, menstrual cups, towels, or tampons can also help manage heavy flow.
