An NHS doctor has issued a stark warning to the millions of Britons working from home, revealing the hidden health dangers lurking in a seemingly harmless habit: wearing your pyjamas all day.
Dr. Rajan Suri, an NHS GP known for his popular social media health advice, has highlighted several concerning risks associated with staying in your sleepwear long after waking up.
The Unseen Health Hazards in Your Loungewear
While the comfort of pyjamas is undeniable, Dr. Suri explains that extended wear creates the perfect environment for bacteria and fungi to thrive. "The warmth and moisture trapped in pyjama fabric can lead to various skin infections," he warns. "We're talking about conditions like folliculitis, fungal infections, and even increased risk of urinary tract infections for women."
Beyond Physical Health: The Mental Impact
The concerns aren't limited to physical health. Dr. Suri emphasises the psychological impact of blurring the lines between sleep time and wake time. "Staying in pyjamas all day disrupts our natural circadian rhythms and mental preparation for the day ahead," he explains. "This can significantly impact productivity, mood, and even contribute to feelings of low mood or anxiety."
Who's Most at Risk?
This warning is particularly relevant for:
- Remote workers who have adopted more casual dress codes
- New parents spending extended time at home
- Those experiencing mental health challenges where self-care routines have diminished
- Students studying from home
Simple Solutions for Better Health
Dr. Suri doesn't suggest abandoning comfort altogether but recommends simple changes:
- Change out of sleepwear shortly after waking
- Opt for fresh, clean clothing even if working from home
- Establish a morning routine that signals the start of your day
- Choose comfortable but designated daywear instead of sleepwear
This advice comes as remote work remains prevalent across the UK, with many Britons having adopted more relaxed attitudes toward work attire since the pandemic began.
Dr. Suri's message is clear: that comfortable pair of pyjamas might be costing more than you think when it comes to both your physical and mental wellbeing.
