An NHS GP has revealed that a simple porridge breakfast costing just 8p per portion can lower high cholesterol in as little as two days. Dr Punam, speaking on BBC Morning Live, highlighted a recent study from the University of Bonn published in Nature Communications, showing that a short-term, high-fibre diet can significantly reduce 'bad' LDL cholesterol.
Approximately one in two adults in the UK has elevated cholesterol, often without symptoms, earning it the nickname 'silent killer'. Dr Punam explained that cholesterol is a lipid produced by the liver, with 'good' HDL cholesterol being beneficial, while 'bad' LDL cholesterol can accumulate in arteries, increasing the risk of heart attack or stroke.
The study found that people with metabolic syndrome who ate 300g of porridge made with water over two days saw their LDL cholesterol drop by an average of 10%. The diet also led to a modest reduction in blood pressure and an average weight loss of 2kg (4.4 lbs). These benefits were still evident six weeks later.
Dr Punam emphasised that soluble fibre from foods like oats, beans, and lentils is 'fantastic for cholesterol lowering'. She recommended incorporating these 'slow fibre' foods into a balanced diet long-term. A 1kg bag of porridge oats costs around 85p at Asda, equating to roughly 8p per 100g serving.
