An Irish Instagram influencer has issued a stark warning about the dangers of stress after revealing she was just "days away from complete burnout" before taking radical action.
Niamh Adkins, a popular content creator from Ireland, opened up about her terrifying journey to the brink of collapse, describing how relentless pressure left her physically and mentally exhausted.
The Breaking Point
"I was waking up with heart palpitations, my hair was falling out, and I was constantly on edge," Adkins confessed. The 28-year-old explained that despite appearing successful and happy online, behind the scenes she was struggling to cope with the demands of constant content creation.
Her experience highlights a growing concern among mental health professionals about the hidden pressures faced by social media creators and young professionals in today's always-on culture.
Warning Signs Everyone Should Know
Adkins detailed the key symptoms that signaled her impending breakdown:
- Persistent fatigue that sleep couldn't fix
- Anxiety attacks before checking emails
- Loss of passion for work she once loved
- Physical symptoms including digestive issues and skin problems
The Road to Recovery
The influencer eventually sought professional help and implemented crucial changes, including digital detoxes, setting firmer boundaries, and prioritising self-care. "I had to learn that saying 'no' isn't selfish—it's essential," she explained.
Her story has resonated with thousands of followers, sparking important conversations about mental health awareness and the importance of recognising stress before it becomes debilitating.
Mental health charities have praised Adkins for her honesty, noting that her experience reflects a wider issue affecting young adults across the UK and Ireland.
