BBC Radio 1 star Clara Amfo has bravely shared her personal battle with depression, which ultimately led to her decision to step away from the station after almost ten years. The 39-year-old presenter, known for her vibrant energy on air, admitted that her mental health struggles became overwhelming, forcing her to prioritise self-care.
The Turning Point
Amfo revealed that a particularly low moment came during the pandemic when she found herself unable to get out of bed for her show. "I just couldn't do it anymore," she confessed. "The mask I'd been wearing finally slipped, and I had to face the reality of my depression."
A Difficult Decision
After nine years at Radio 1, Amfo made the tough choice to leave her mid-morning slot earlier this year. "It wasn't an easy decision," she explained. "But I knew I needed to put my mental wellbeing first. The constant pressure to perform, to always be 'on', was taking its toll."
Breaking the Stigma
The broadcaster hopes her honesty will help break the stigma around mental health in the media industry. "We need to normalise these conversations," Amfo stressed. "Just because we're in entertainment doesn't mean we're immune to human struggles."
What's Next?
Since leaving Radio 1, Amfo has been focusing on projects that allow more flexibility, including her popular podcast and television work. "I'm learning to set boundaries," she said. "My career is important, but not at the expense of my health."
Amfo's candid revelations have sparked praise from listeners and fellow broadcasters alike, with many commending her courage in speaking out about mental health challenges in the high-pressure world of broadcasting.
