Strictly Come Dancing professional Amy Dowden has delivered a powerful and emotional tribute on World Cancer Day, expressing profound gratitude to the medical professionals and supporters who helped her through her breast cancer journey while urging the public to remain vigilant about their health.
A Journey of Resilience and Gratitude
The 35-year-old Welsh dancer, who has openly documented her battle with breast cancer since her 2023 diagnosis, shared a poignant video on Instagram that captured raw moments from her treatment. The footage included clips from hospital visits, the emotional experience of losing her hair during chemotherapy, and her triumphant return to the iconic Strictly dancefloor following two mastectomies, the most recent occurring in November.
An Urgent Public Health Message
Alongside her personal reflections, Dowden issued a crucial reminder about cancer awareness. "Please check yourself and if you notice any changes with your body or how you feel please book an appointment with your GP!" she urged her followers, emphasising the importance of early detection and proactive healthcare.
In her heartfelt message, the dancer extended special thanks to those who supported her recovery: "Forever grateful to the doctors, nurses, paramedics, NHS, researchers, volunteers, charities and to all those individuals who have helped and supported me!"
Finding Strength Through Adversity
Reflecting on how her diagnosis has transformed her life, Dowden acknowledged that things would "never be the same" but expressed deep appreciation for how the experience has strengthened her resolve. "I'm so grateful to those above who saved me, made me stronger and even more determined!" she wrote, celebrating her progress and commitment to continually striving for her best self.
The dancer also referenced the inspiring words of late cancer campaigner Nicky Newman, echoing her call to "go grab life" with renewed purpose and appreciation.
A Platform for Awareness and Solidarity
With over 727,000 Instagram followers, Dowden has committed to using her significant platform "for the rest of my life" to campaign for greater cancer awareness and support. She concluded her World Cancer Day message with a note of solidarity: "Welsh love to all those affected by cancer especially those finding today tough!"
Return to the Dancefloor
While her treatment meant she missed partnering with a celebrity during the 2023 Strictly series, Dowden has since returned to the BBC One show, praising it for helping her through "the darkest of times" and providing valuable escapism for others facing similar health struggles.
She returned for the 2025 series where she was paired with contestant Thomas Skinner, though their partnership ended early in the competition. Despite this setback, Dowden's focus remains on her health journey and using her experience to support others battling cancer.
Through her courageous openness about treatment, recovery, and the ongoing emotional impact of her diagnosis, Amy Dowden continues to inspire countless individuals while championing vital cancer awareness messages that could save lives.
