A long-standing debate about whether to brush your teeth before or after breakfast has finally been settled by a dental expert. Many people are unsure about the best time to brush, but the answer could significantly impact your oral health.
The Best Time to Brush, According to a Dentist
Dr. Shaadi Manouchehri, a London-based dentist, has weighed in on the discussion, clarifying that brushing before breakfast is the optimal choice. She explains that brushing immediately after eating can actually harm your teeth, especially if you’ve consumed acidic foods or drinks like orange juice or coffee.
Why Brushing After Breakfast Can Be Damaging
"When you eat, the pH level in your mouth drops, making it more acidic," Dr. Manouchehri explains. "Brushing right after can wear down the enamel, leaving your teeth vulnerable to decay."
Instead, she recommends brushing first thing in the morning to remove bacteria that have built up overnight. If you prefer brushing after eating, she advises waiting at least 30 to 60 minutes to allow saliva to neutralise the acids.
Additional Dental Tips for a Healthy Smile
- Use fluoride toothpaste to strengthen enamel.
- Floss daily to remove plaque between teeth.
- Limit sugary and acidic foods to prevent erosion.
- Visit your dentist regularly for check-ups.
Following these guidelines can help maintain strong, healthy teeth and prevent long-term damage.
