Circus classes for people over 50 are gaining popularity across the UK, offering physical challenges and mental health benefits. In Hertfordshire, Generation Circus runs weekly sessions with participants up to 97 years old. In London, the National Centre for Circus Arts has started classes for older people and plans a six-week aerial course. Sweet Circus in Eastbourne also launched monthly sessions.
Physical and Mental Health Improvements
Small studies show that learning juggling and poi improves balance, attention, and processing speed in older adults. Brain-imaging research indicates that juggling can change brain structure. Participants report feeling stronger and more graceful.
Personal Transformations
Rumman Talukder, 60, said circus makes him feel “indomitable.” Carol Masson, 70, credits circus with saving her life after her daughter’s death. Claire Howard, 54, who uses a wheelchair, now teaches able-bodied participants hula hoop adaptations. Corinna Hartwig reconnected with her inner child through circus.
Social Benefits
About one in 14 people aged 65 and over in the UK are often lonely, according to Age UK. Circus classes foster community, with members watching shows together and learning tricks online. Emma Taylor, founder of Generation Circus, noted participants become more vibrant and dress differently.
Overcoming Age Stereotypes
Diane Bernier of the National Centre for Circus Arts said circus helps older people realize their life doesn’t have to go down one path because of age. Sarah Hodson, 63, practices with her 96-year-old mother Jane, calling the experience “better than being young” due to rediscovered joy and fearlessness without self-consciousness.
