Trinny Woodall, the 62-year-old beauty entrepreneur, showcased her impressive fitness regime in a candid Instagram video on Tuesday. Dressed in a black sports bra and leggings, she flaunted her toned abs while demonstrating a 10-minute workout routine.
In the video, Woodall explained she uses a vibrating plate to boost bone density and improve lymphatic flow. 'I haven't done exercise for a week,' she said. 'I just want to keep the energy that I get from exercise.' She also performed calf raises for balance and arm raises to maintain strength.
The TV personality, known for her flawless makeup and styled hair, opted for a natural look in the clip. Her brunette tresses were gently waved, and she wore minimal makeup for a blemish-free complexion.
Woodall has previously spoken about her evolving relationship with her body. In an interview with Glossy last month, she said: 'My relationship with my body has been different over each decade, depending on how much I loved myself. When I didn’t love myself, I negated my body.' She emphasised the importance of self-care and adapting fitness routines to meet her body's changing needs.
