Good Morning Britain shared an emotional update on Prince Harry during Wednesday's live show, where he discussed his experience with therapy ahead of becoming a father.
Hosts Susanna Reid and Ed Balls were joined by Ranvir Singh, who reported on Harry and Meghan Markle's ongoing tour of Australia. The couple's itinerary includes visits to Melbourne, Canberra, and Sydney.
In a clip played on the programme, Harry revealed advice from his therapist: 'The biggest tip that I was given by my therapist in the UK was just to be aware of how you feel once the baby is born.' He added that for some men, including himself, the feeling of uncertainty can last weeks.
Speaking at a Movember charity event in Melbourne, Harry said therapy helped him become 'the best version of yourself for your kids'. He explained: 'I knew that I had stuff from the past that I had to deal with, and therefore prepare myself to basically cleanse myself of the past.'
The Duke of Sussex also described feeling a 'disconnection' during his wife's pregnancies, noting that 'our kids are our upgrade'. He clarified that this does not mean he is an upgrade of his own father, but that children should be raised to improve the world.
Harry and Meghan's Australian tour focuses on mental health, community resilience, and support for veterans, alongside private meetings and special projects.
