As London experiences another heatwave, fitness enthusiasts face unique challenges. Running coach Sabrina Pace-Humphreys advises wearing minimal, sweat-wicking clothing to stay cool. For cyclists, going shirtless is generally frowned upon unless you are a professional. At the gym, keeping a shirt on is essential to prevent spreading sweat, which contains urea. Personal trainer Aimee Victoria Long emphasizes that a heatwave is not an excuse to turn the gym into a personal sauna.
To Wipe or Not to Wipe?
In a post-pandemic world, antibacterial wipes are widely available. Using them is expected to clean equipment after use. Fitfluencer Sarah Campus recommends bringing two towels: one as a barrier and one for wiping sweat. Bacteria thrive in heat, making hygiene even more important.
Can I Take a Gym Selfie?
Gym selfies are generally considered poor etiquette, especially during a heatwave when faces are sweaty. Personal coach Monty Simmons notes that no one looks good in a sweaty selfie, and the drowned-rat look should remain private.
What to Wear to the Pool
Swimwear etiquette varies. For women, a stylish one-piece is acceptable, but thong bikinis are best saved for the beach. For men, full Speedos are discouraged unless on a specific beach at a specific hour. Simmons advises keeping trunks at least a third of the way down the thighs.
Is My Water Bottle Obnoxious?
Large water bottles have become status symbols, but during a heatwave, a two-litre bottle is justified. Dr Harry Jarrett from Heights recommends consuming at least 1.5 times the fluid lost through sweat within two hours of exercise. However, do not hog the water fountain.
Do NOT Hog the Fan
Air conditioning units become highly sought after during a heatwave. Aimee Victoria Long advises sharing the breeze rather than dominating it like a VIP section.
The New Changing Room Rules
With most UK changing rooms lacking air conditioning, getting dressed can feel like a sauna. Penny Weston suggests a short blast of the hairdryer to remove excess water, followed by towel or air drying, to avoid adding unnecessary heat.
While we cannot control the climate, we can control our behaviour. A little consideration goes a long way: share the breeze, wipe the bench, keep the vest on, and wear deodorant.
