Wayne Rooney's Body Transformation and Alcohol Ban at World Cup 2026
Wayne Rooney's Body Transformation and Alcohol Ban at World Cup

Wayne Rooney debuted a dramatic slimmed-down look as a BBC pundit at World Cup 2026, abstained from alcohol for five weeks, and credited wife Coleen for his transformation. Co-star Micah Richards praised his appearance, while Rooney's BBC salary is reportedly £800,000.

New Look and Alcohol Ban

Rooney impressed viewers with his sleek appearance, wearing polished clothing, a clean haircut, and a trimmed beard. During the World Cup final, Richards commented: "Look at him. He looks absolutely magnificent. The hair looks great, the fit is really good. He's full of confidence." Rooney confirmed he had not consumed alcohol during the five-week tournament, stating: "Listen, I'll enjoy the evening, of course I will."

Coleen's Influence

The Sun reported that wife Coleen masterminded the transformation, putting Rooney on a diet and exercise regimen. She encouraged him to use their home gym, hired a personal trainer, and arranged facials and a shopping trip for new clothes. Rooney previously admitted on the Rio Ferdinand Presents podcast that he would be dead without Coleen: "I honestly believe if she weren't there, I'd be dead. She's helped me control that massively. She's managed me because I needed managing."

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BBC Salary and Punditry

Rooney reportedly signed a two-year contract with the BBC in 2025 worth £800,000, paid through BBC Studios. His candid punditry included calling FIFA president Gianni Infantino's footwear "stupid" and dubbing the final's half-time show "c**p." He has established himself as a forthright expert.

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