Jennifer Lopez, 56, showcased her athletic figure in a sizzling gym selfie posted to Instagram on Tuesday. The singer and actress wore a fitted purple set, including leggings, a sports bra, and a long-sleeved shirt pulled up to reveal her toned abs.
Jennifer wore her long brunette hair out and opted for minimal makeup as she snapped the photo mid-workout. She also shared a picture of a highlighted quote that read: 'The goal is simple. Better than yesterday. Every. Single. Day.'
'Keep it simple,' she wrote in the caption, prompting fans to flood the comments with praise. One fan wrote, 'Wooooowooooow,' while another added, 'Okayyyyy mama.' A third commented, 'Body goals,' and a fourth said, 'Such an inspiration.'
Despite the positive response, Lopez has faced criticism in the past for her outfits, which some deemed inappropriate. She addressed this on stage during her tour, saying, 'Thank God I've been doing this a long time. I can just ignore a lot of it.' She joked, 'If you had this booty, you'd be naked too.'
The 'Jenny From the Block' singer is known for her dedication to fitness, telling Us Weekly that working out brings her peace. 'It's no secret that fitness is a very important part of my life,' she said. 'I think there's a positive correlation between exercise and mental health.' She added that she rarely skips a workout, even when tired.
Lopez also prioritises sleep, aiming for seven to nine hours a night, and maintains a balanced diet rich in protein and green vegetables. 'Protein is my go-to,' she told Us Weekly. 'It fills me up and keeps me full longer.'
