In a surprisingly candid revelation, global music phenomenon Ed Sheeran has disclosed the one wellness practice he never skips: thoroughly oiling his body after every shower.
The Grammy-winning artist, currently touring across the UK, explained that this daily ritual has become non-negotiable for maintaining both his physical comfort and mental wellbeing during demanding performance schedules.
The Ritual Revealed
'I always oil my body after I shower,' Sheeran confessed during a recent interview. 'It's become such an ingrained part of my routine that I feel off if I don't do it.'
The 'Shape of You' hitmaker described how the practice helps combat the physical toll of constant travel and performance, while also serving as a mindful moment in his otherwise chaotic lifestyle.
More Than Skin Deep
Sheeran emphasised that the benefits extend far beyond simple skincare. 'It's not just about keeping your skin hydrated,' he explained. 'There's something therapeutic about the process itself - it forces you to slow down and be present.'
The singer, known for his relatable persona, shared that this simple act has become a cornerstone of his self-care regimen, particularly important when dealing with the pressures of fame and extensive touring.
A Holistic Approach to Touring Life
While many might expect elaborate wellness routines from music superstars, Sheeran's commitment to this straightforward practice highlights a more accessible approach to self-care. He described it as his 'reset button' between shows, helping him maintain equilibrium despite the unpredictable nature of life on the road.
'People might think it's a small thing,' Sheeran noted, 'but when you're living out of suitcases and performing night after night, these consistent rituals become anchors.'
