England rugby hero Phil Vickery has undergone a dramatic body transformation since retiring from the sport. The 50-year-old was a key part of the England team that won the Rugby World Cup in 2003 and played 73 times for his country throughout his career.
Vickery featured in every match at the 2003 World Cup and also captained England at the 2007 edition of the tournament. On top of that, he toured South Africa with the British and Irish Lions. While he was no slouch during his playing days, the former prop has transformed into a competitive bodybuilder since hanging up his boots.
Bodybuilding competition in Hull
He recently competed at an event organised by the PCA in Hull, where Vickery was on stage flexing his muscles to the crowd. He took to social media to share photos from the event and explain why he has made the switch.
Vickery said: "So team it’s been just over a week and have recovered enough now to show a couple of pictures of my bodybuilding competition I took part in for the @pca_official in Hull.
"I get asked all the time why, what for, what’s the point of it, how much money do you get if you win, and on and on.
"First and foremost the gym and lifting weights has helped me physically but mentally more than anything.
"I love the discipline, the challenge the atmosphere the camaraderie and simple fact it’s f***ing hard work and you can’t fake your way onto stage you can’t hide behind anyone or anything.. you’re physique is the reflection of your work.
"It’s not about anyone else for me it’s just you being the best version of you and being better than last time."
Tributes from former team-mates
One person who deserves a special mention from me is @davecampbell_purefitness who without his support guidance and fountain of knowledge it just wouldn’t be possible. He’s not just a coach he’s a friend a mentor that person who invests his time constantly looking for new ways.
"Listening to me and keeping me going when it’s the bad day. A true craftsman and someone who is so passionate about the sport. Thank you Dave we did it together brother and I will always be grateful for those #littlebigthings."
Former England team-mate Matt Dawson commented on the post: "Bloody hell mate. No wonder that was so tough. Fair play you colossus." Sam Wolfenden added: "Well done mate smashed it come in sharp." While the England team's official account wrote: "Fancy a game?"
Australian snooker star Neil Robertson said: "Awesome stuff mate. Nothing healthier for the mind than a goal with discipline."
