Job interviews can be nerve-wracking, but scientists have uncovered a surprisingly simple trick to help you perform at your best. New research suggests that adopting a power pose before an interview can significantly boost confidence and improve performance.
The Science Behind Power Poses
According to a study published in a leading psychology journal, standing in a confident posture—such as hands on hips or leaning back with arms behind the head—for just two minutes can increase levels of testosterone (the dominance hormone) and decrease cortisol (the stress hormone). This hormonal shift primes the brain for success, making candidates appear more composed and assertive.
Why It Works
Researchers found that participants who practised power poses before mock interviews were:
- More likely to be hired by evaluators
- Perceived as more competent and enthusiastic
- Less affected by interview stress
How to Apply This Before Your Next Interview
Follow these steps to harness the power of body language:
- Find a private space (e.g., a bathroom stall or empty hallway).
- Hold a high-power pose for 2 minutes (e.g., "Wonder Woman" stance).
- Focus on deep breathing to reinforce calmness.
- Walk into the interview with relaxed, open body language.
While qualifications matter, this technique levels the playing field by ensuring you present your best self. As one researcher noted: "Your mind shapes your body—but your body also shapes your mind."
