For nervous fliers, turbulence can be one of the most unsettling parts of flying. While it is a common and generally safe occurrence, finding the right seat can make a significant difference to the smoothness of the journey. Commercial airline pilot Jonny Knowlson, known as Jonny the Pilot, has shared his expert advice on the best place to sit to minimise the effects of turbulence.
According to Knowlson, sitting over the wings on a large aircraft that flies at a higher altitude is key. He explained that being closer to the plane's centre of mass means passengers will be better placed for a smooth ride as forces such as lift, torque, and gravity act upon the aircraft. This positioning helps reduce the sensation of turbulence.
Former EasyJet cabin crew member Matt echoed similar advice, suggesting that the front of the plane is the best place to avoid turbulence. He noted that passengers at the back are more likely to feel the bumps, while the front offers a more stable experience. Matt also recommended the first row of the plane for those wanting extra legroom, as it combines space with a smoother ride.
Window seats are another popular choice among nervous passengers. Not only do they provide a view of the outside, which can be reassuring, but researchers also suggest they minimise contact with other passengers and reduce exposure to germs. However, it is advised not to rest your head against the window due to potential hygiene risks.
Ultimately, for a comfortable and less turbulent flight, experts recommend a window seat near the front of the plane or over the wings. These options offer the best chance of a smooth journey, especially for those who find flying stressful.



