Category : Search result: winter walking benefits


Phone Sober Strolls: Boost Your Daily Walk

Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!

3 DWP Winter Benefits for Heating Bills

The DWP highlights Winter Fuel Payment, Warm Home Discount and Cold Weather Payment to help UK households with energy costs this winter. Check your eligibility now.

New 100-mile South Hams Way trail opens in Devon

Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.

8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal

New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.

Spain's Top 6 Winter Sun Destinations Revealed

Discover Spain's sun-drenched winter escapes with temperatures reaching 20°C. Perfect short-haul alternatives to long-distance flights for British tourists seeking winter warmth.

DWP Benefits Payment Shake-Up: Major Changes Coming

The Department for Work and Pensions is planning significant reforms to the benefits payment system, potentially affecting millions of claimants across the UK. Learn what changes are coming and how they might impact you.

Last-Minute Winter Sun: 7 Affordable Escapes

Discover affordable winter sun escapes from the UK to Tenerife, Turkey and beyond. Late deals, warm weather and cultural gems await British travellers seeking respite from the cold.

Daily Steps Could Cut Alzheimer's Risk, Study Finds

Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.

Best Kids' Hiking Boots: 2024 Guide

Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.

Universal Credit: Full migration by 2026 confirmed

The Department for Work and Pensions has announced its final timeline for moving legacy benefit claimants to Universal Credit, affecting millions across Britain. Discover what this means for you and when the changes are coming.

Spain's Best Winter Sun Destinations for 2024

Beat the winter blues with our expert guide to Spain's sun-drenched winter escapes. From Canary Island warmth to Andalusian charm, discover where to find guaranteed sunshine without long-haul flights.

10,000 Steps Daily Could Halve Dementia Risk

Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.

Escape January: 10 Winter Sun Destinations

Discover the ultimate winter sun escapes for January 2025, from tropical Caribbean beaches to cultural Middle Eastern gems and African adventures that beat the UK chill.

Turkey's Top Winter Sun Destinations Revealed

Discover Turkey's most captivating winter sun spots, from Mediterranean beaches to historic cities, offering perfect escapes from UK winter gloom with warm weather and cultural treasures.

Walking Cuts Dementia Risk By 50%, Harvard Study Finds

Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.

Harvard: Daily Walking Adds Years to Life

Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.

DWP Means-Tested Benefits: Complete Guide

Exclusive guide reveals which DWP benefits require means-testing and how your income and savings could affect your payments. Don't miss out on financial support you're entitled to.

10 Magical Winter Escapes in Europe 2025

Discover Europe's most enchanting winter destinations for 2025 - from skiing adventures and snowshoeing to festive markets and thermal spas. Your ultimate guide to seasonal magic.

£300 Winter Fuel Payments Arrive in November

Millions of eligible pensioners across the UK will receive up to £300 in Winter Fuel Payments from November, with additional cost of living support. Here's who qualifies and when to expect payment.

Page 1 of 4