Groundbreaking research reveals women can significantly reduce heart disease mortality by achieving just 3,600 daily steps - challenging conventional 10,000-step wisdom and offering more accessible health targets.
New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
A leading NHS doctor shares groundbreaking research showing how a straightforward daily activity could dramatically reduce your chances of developing dementia. Discover the science-backed method that's transforming brain health prevention.
University of Connecticut research reveals alarming spread of Lyme disease through migrating birds, posing direct threat to British public health and countryside activities.
Discover how adding one affordable fruit to your daily routine could dramatically reduce your risk of heart disease and stroke, according to groundbreaking nutritional research.
Discover the surprising kitchen staple that pest control experts swear by to deter rodents naturally, without harmful chemicals or expensive exterminators.
A leading cardiologist shares four evidence-based strategies to dramatically improve heart health and reduce cardiovascular disease risk, including one surprising tip about exercise timing.
A former Home Office security specialist exposes common security flaws that make homes easy targets for criminals, plus essential tips to protect your property immediately.
The NHS is set to become the first health service in the world to offer a game-changing HIV prevention injection, potentially transforming the fight against the virus across the UK.
Discover the remarkable health benefits of dill, from reducing heart disease risk to fighting inflammation. This humble herb packs a powerful nutritional punch that could revolutionise your wellbeing.
Discover how ordinary banana peels can transform your rose garden and eliminate black spot disease without chemicals. Expert gardening tips revealed.
Florida faces its first confirmed case of Chronic Wasting Disease in white-tailed deer, sparking urgent containment measures and raising concerns about the fatal neurological condition's spread.
Groundbreaking UK research reveals why breakfast truly deserves its 'most important meal' status, linking morning eating habits to dramatic impacts on inflammation, disease risk, and long-term health outcomes.
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Health officials issue nationwide alert as highly contagious meningitis strain spreads rapidly. Symptoms, risks and prevention measures explained.
An NHS doctor reveals how a simple two-minute habit performed twice daily can significantly reduce your risk of serious health conditions including dementia and heart disease.
Groundbreaking research reveals the precise amount of sleep needed to dramatically reduce heart disease risk. Discover why both too little AND too much sleep could be harming your cardiovascular health.
Discover how this common British fruit packs a powerful nutritional punch that could transform your heart health and slash disease risk.
Discover practical, science-backed methods to prevent burnout and maintain mental resilience in our demanding modern world. Learn to recognise warning signs and implement effective recovery techniques.
Groundbreaking research reveals how simple dietary changes can reshape your gut microbiome, potentially preventing serious chronic illnesses including diabetes and heart disease.
New research reveals that subtle changes in blood pressure could signal future heart attacks years before they strike. Experts explain what to watch for and how to protect yourself.
Groundbreaking research reveals how simple dietary changes can reshape your gut microbiome, potentially preventing serious health conditions including diabetes, heart disease and depression.
Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.
Groundbreaking research reveals how regular bingo sessions could significantly boost brain health and help fight dementia in older adults.
Former England rugby captain Lewis Moody MBE shares emotional MND diagnosis, joining fellow rugby stars in motor neurone disease battle while vowing to fight with characteristic courage.
Groundbreaking research reveals common kitchen spices like cinnamon, turmeric and ginger contain powerful compounds that may protect against dementia and cardiovascular conditions. Discover how your spice rack could become your new medicine cabinet.
Health experts issue urgent warning about dengue fever as global cases hit record highs. Learn the key symptoms, prevention strategies, and vaccine information for UK travellers.
Groundbreaking research reveals that losing your sense of smell may be one of the earliest warning signs for neurodegenerative diseases like Alzheimer's and Parkinson's, potentially enabling earlier intervention and treatment.
Groundbreaking artificial intelligence developed by researchers at the University of Edinburgh can now forecast multiple serious health conditions years before symptoms appear, revolutionising preventative healthcare.