Chef Mark Hix's Winter Pumpkin Salad Recipe
Celebrity chef Mark Hix shares his vibrant roast pumpkin and pickled walnut salad recipe. A perfect, colourful dish for the British winter months. Try it today!
Category : Search result: walnuts heart health
Fit dad's silent heart attack prompts plea for health checks
Dave Aspery, 63, was fit and healthy but died from a silent heart attack. His daughter Phoebe urges vital screenings for middle-aged people to prevent similar tragedies.
Fit ex-firefighter dies from silent heart disease
A fit and healthy 63-year-old former firefighter died suddenly from ischaemic heart disease. His daughter urges vital health checks for all, as the condition shows no symptoms.
Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
7.6m Brits at higher heart attack risk in cold snap
The British Heart Foundation warns millions with cardiovascular disease face increased dangers during freezing weather. Senior nurse Ruth Goss shares vital tips to stay safe.
7.6m Brits at higher heart attack risk in cold snap
The British Heart Foundation warns millions with cardiovascular disease are at increased risk of heart attacks and strokes during this week's cold weather. Senior nurse Ruth Goss shares vital tips to stay safe.
US Influencer's Unflattering Assessment of Australia Goes Viral
American YouTuber Blair Walnuts, with 1.3M subscribers, calls her Australian holiday a 'slow burn' and criticises the weather, wildlife, and parcel delivery. Read her full critique here.
US Influencer's Brutally Honest Australia Holiday Review
American YouTuber Blair Walnuts gives a scathing review of her Australian holiday, criticising the weather, wildlife, and parcel delivery. Read her unfiltered take.
Cardiologist: 5 Lesser-Known Habits Bad For Your Heart
A leading cardiologist warns of five everyday behaviours, from poor sleep to social isolation, that could be damaging your cardiovascular health. Learn how to protect yourself.
Dancing Queen's 100bpm Tempo Ideal for Heart Health
New research reveals dancing to Abba's classic 'Dancing Queen' (100bpm) improves heart rate variability more than faster or slower tracks. Discover the perfect rhythm for cardiac fitness.
Taylor Swift's $1m Heart Donation After Dad's Surgery
Taylor Swift donates $1 million to the American Heart Association following her father's quintuple bypass. The star urges fans to get preventative heart checks.
Avoid 'Holiday Heart Syndrome' This Festive Season
Learn how festive stress and overindulgence can trigger dangerous heart conditions like 'holiday heart syndrome', and discover expert tips to protect your health this season.
Holiday Heart: The Festive Cardiac Risk Explained
Learn about 'Holiday Heart' syndrome, the alcohol-induced irregular heartbeat that spikes at Christmas. Discover symptoms, risks, and how to protect yourself this festive season.
NHS 'Spotify Wrapped' Alert Urges Vital Heart Age Check
The NHS has used Spotify Wrapped to urge Brits to check their heart age, especially if their 'listening age' is 68+. Learn about the free NHS calculator and how to reduce your risk of heart disease.
Mushrooms lower heart disease risk, research reveals
Adding mushrooms to your daily diet can significantly reduce triglycerides and blood pressure, lowering the risk of heart attacks and strokes, according to a new scientific review.
Five weekly walnuts slash heart disease risk
Eating just five servings of walnuts weekly can significantly boost heart and brain health, fighting conditions like cancer and Alzheimer's. Discover the benefits.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Five Weekly Servings of Walnuts Boost Health
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and boost brain function. Start adding this superfood to your diet today!
New tool predicts 30-year heart disease risk
A free online calculator now predicts your 30-year risk of heart disease. As UK cardiovascular deaths hit a decade high, this tool could be a vital wake-up call for prevention.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
Doctor's 30-Second Test That Could Save Your Life
NHS doctor shares simple finger test that detects hidden heart problems in just half a minute. Learn this life-saving check you can do at home today.
Heart Health Linked to Dementia Risk in Breakthrough Study
Groundbreaking UK research reveals how cardiovascular symptoms could predict dementia onset years in advance, offering new hope for early intervention and prevention strategies.
Heart attack treatments cause hidden damage, research reveals
Groundbreaking research from University College London exposes how emergency heart attack procedures can cause significant additional harm to patients, prompting urgent calls for new protective treatments.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Daily Exercise Can Beat Heart Disease Symptoms
New research reveals how moderate daily activity can significantly reduce coronary heart disease risk and symptoms. Discover the life-changing benefits of consistent exercise for your heart health.
Baby saved by namesake's tragic story
In an extraordinary twist of fate, a baby girl's life was saved after doctors discovered a critical heart defect, prompted by her parents' choice of name that honoured another child who tragically passed away.
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