NHS: Take folic acid for first 12 weeks of pregnancy
The NHS advises taking 400mcg of folic acid daily before conception and until 12 weeks pregnant to support your baby's development. Check if you qualify for free vitamins.
The NHS advises taking 400mcg of folic acid daily before conception and until 12 weeks pregnant to support your baby's development. Check if you qualify for free vitamins.
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
New research uncovers potential cardiovascular dangers associated with melatonin supplements, as experts warn about inconsistent dosing and hidden ingredients in unregulated sleep aids.
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Shocking new research reveals how common prescription drugs could be draining essential vitamins and minerals from millions of Brits, leading to unexplained fatigue, brain fog and serious health complications.
Discover the crucial differences between retinol and retinal that dermatologists want you to know. Learn which vitamin A derivative delivers faster results with less irritation for your skincare routine.
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Groundbreaking research exposes widespread selenium deficiency across Britain, putting national health at risk. Discover why this crucial mineral matters and how to protect yourself.
A leading NHS doctor reveals why every UK adult should consider taking Vitamin D supplements, especially during winter months. Discover the surprising health benefits and potential risks of deficiency.
Discover how Garnier's affordable Vitamin C Brightening Serum and Anti-Dark Spots & Anti-Pollution Super UV SPF50 are delivering luxury-level results without the premium price tag.
Major retailers remove high-dose Vitamin D supplements from shelves following urgent government safety advice about potential health risks to consumers.
Exclusive investigation reveals concerning levels of vitamins in UK supplements, with some products containing up to four times the recommended daily amount, posing potential health risks to consumers.
New research reveals how popular herbal remedies could be silently damaging your liver. Discover which supplements pose the greatest risk and how to protect yourself.
A woman's decade-long battle with fatigue and brain fog was solved by a simple NHS blood test revealing a common vitamin deficiency that affects millions across the UK.
NHS GP Dr Amir Khan reveals why vitamin D supplementation is crucial for Brits during darker months and who's most at risk of deficiency.
An NHS doctor reveals how vitamin deficiencies, thyroid issues and other common conditions can mimic dementia symptoms, leading to potential misdiagnosis.
Groundbreaking research shows insufficient vitamin D levels could significantly increase your chances of contracting COVID-19, with experts urging supplementation.
Leading immunologist Professor Daniel Davies debunks common immune system misconceptions, from vitamin supplements to exercise myths, in this eye-opening health revelation.
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
Medical experts reveal dangerous supplement mixtures that millions take daily - and safer alternatives to protect your wellbeing.
Leading GP Dr Martin Scurr answers crucial questions about proper medication timing, statin side effects, and the truth about supplements in this essential health guide.
A leading medical expert warns that subtle changes in your nails could indicate crucial vitamin deficiencies affecting your health. Discover the signs you shouldn't ignore.
Medical experts reveal shocking truths about Methyltetrahydrofolate supplements and why they might be causing more harm than good in your wellness routine.
Nutrition experts reveal why British-grown blackcurrants are outperforming exotic superfruits in health benefits and sustainability. Discover the surprising science behind this local powerhouse.
Discover how vitamin C, zinc, and other essential nutrients can strengthen your immune response against winter illnesses, according to nutritional experts.
Groundbreaking research reveals that vitamin D deficiency, affecting millions in the UK, significantly increases stroke risk. Experts warn this silent epidemic demands urgent attention.
Scottish Conservative MP Andrew Bowie demands abolition of Scotland's Additional Dwelling Supplement, arguing the 6% property tax is damaging economy and driving away investment.
Groundbreaking research reveals popular dietary supplements offer no health benefits, leaving consumers pouring billions down the drain. Experts reveal what actually works.
Groundbreaking research reveals how high-dose Vitamin C could revolutionise how we treat colds and respiratory infections. Discover the science behind this potential game-changer.
A devastated mother shares her son's tragic story after he died from taking kratom, the controversial herbal supplement growing in popularity across the UK.