Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Category : Search result: travel therapy
Red flags of a nightmare travel companion
Travelling with friends? Expert reveals the 5 red flags that signal a difficult travel buddy and how to avoid holiday conflicts. Plan your perfect 'mate-cation' today.
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Therapist Sends Patients to Bath for Relaxation
A trauma therapist reveals why Bath is her go-to UK city for helping clients regulate emotions and find calm. Discover the Georgian city's unique therapeutic benefits.
Win £200 for Your Best 2025 Travel Tip
Share your favourite European travel discovery of 2025 for a chance to win a £200 Coolstays voucher. The best tips will be featured in the Guardian Travel section.
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
New Era Travel in Alresford goes into liquidation
New Era Travel in Alresford, Hampshire, ceases trading just three years after opening. Discover the impact on customers and the wider UK travel industry turmoil.
Northern Ireland's ASMR Tourism Reveals Soothing Soundscapes
Discover how Northern Ireland is embracing the ASMR revolution, offering visitors an immersive sensory journey through its most tranquil natural soundscapes and hidden acoustic gems.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Ultimate Guide to UK Travel Pillows for Comfortable Flights
Discover how to transform your long-haul flights with our expert guide to the best travel pillows available in the UK. From memory foam to inflatable designs, find your perfect comfort companion for restful journeys.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Tested: Viral Solo Travel Photography Hacks That Work
Discover which viral solo travel photography hacks deliver stunning results and which fall flat in our comprehensive field test. Transform your travel photos from amateur to professional with these proven techniques.
Solo Female Travel: The Ultimate 2024 Safety Guide
Discover essential safety strategies, transformative benefits and expert tips for women embarking on solo travel adventures, from navigating unfamiliar destinations to building unshakeable confidence.
Ultimate UK-Tested Travel Essentials Guide
Discover the revolutionary travel essentials that have passed rigorous testing - from space-saving packing cubes to life-changing tech gadgets that will transform your journeys.
Travel Expert's Simple Trick Saves Hundreds On Flights
A leading travel expert shares her clever money-saving hack that could transform how you book flights forever. Discover how to slash your travel costs with this simple strategy.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
10 Genius Hacks for Stress-Free Family Flights
Discover expert-approved tips and clever tricks to transform your family flights from chaotic to calm. From packing strategies to in-flight entertainment, make your next journey with children enjoyable for everyone.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
New Travel Rules For October Half-Term Holidays
Planning an autumn getaway? Don't get caught out! Our comprehensive breakdown reveals all the latest travel regulations that could make or break your October half-term holiday plans.
Solo traveller humbled by accidental home invasion
A British tourist's innocent mistake in a foreign country led to an embarrassing home invasion and a valuable lesson about cultural awareness while travelling alone.
UK government blocks Welsh conversion therapy ban
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Gen Z & Millennials Splash Out on Luxury Business Travel
Young professionals are transforming business travel by demanding luxury experiences and turning work trips into 'bleisure' adventures, according to new industry research.
Couple's global travel dream ends after 3 months
A British couple's bold decision to sell everything for permanent travel ended in unexpected disappointment as reality shattered their wanderlust dreams. Discover why their global adventure lasted mere months.
10 Genius Travel Hacks That Save You Hundreds
Discover insider secrets from travel experts that can slash your holiday costs without sacrificing the experience. From flight booking tricks to accommodation savings.
Supreme Court to Hear Conversion Therapy Ban Challenge
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
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