Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Category : Search result: stress relief techniques
Sour sweets 'powerful' tool to combat anxiety, says doctor
An NHS doctor explains how sour sweets can provide a quick sensory distraction from anxiety attacks. Discover this simple grounding technique and when to seek professional help.
Rage Rooms Boom: 90% of Customers Are Women
Demand for rage rooms is surging across the UK, with 90% of customers being women. Discover the reasons behind this trend and the growing gender anger gap.
Moods' Black Friday aromatherapy sale boosts sleep and focus
Discover Moods' Black Friday aromatherapy deals. Shoppers report sleeping 'like a log' and feeling 'instantly calmer' with clinically-tested sprays and roll-ons designed to reduce stress.
How a 'Do Nothing' Challenge Can Relieve Anxiety
A psychotherapist explains how the 'do nothing' trend, which involves sitting without screens, can train your mind to be still, reduce FOMO, and lower anxiety. Discover the benefits of boredom.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Ear Seeding: Viral Wellness Trend for Stress & Pain
Explore the truth behind ear seeding, the viral wellness trend promising to reduce stress, fatigue, and pain. Discover its history, evidence, and safety concerns.
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Why a 'hands-off' approach helps exam success
Discover why stepping back during exam season might be more beneficial than constant parental intervention, according to educational experts and psychological research.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Gallery visits slash stress, new research reveals
New research reveals that spending time in art galleries significantly reduces stress and improves mental wellbeing. Discover how cultural engagement could be your new prescription for calm.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
UK's Rage Room Revolution: Smash Your Stress Away
From London to Manchester, rage rooms are becoming Britain's most explosive wellness trend. Find out where you can legally smash, bash and release your pent-up frustration.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Master the Lost Art of Flirting: Expert Guide
Expert tips reveal how to master genuine flirting techniques that build real connections beyond dating apps and social media.
Haaland's Secret Fitness Regime Revealed
Discover how Manchester City's superstar Erling Haaland uses cutting-edge recovery techniques and personalised training to maintain his incredible physical condition and goal-scoring form.
Professional Baker's Victoria Sponge Secrets Revealed
Discover the professional baker's secrets to creating the ultimate Victoria sponge cake with perfect rise, light texture, and foolproof techniques that guarantee baking success.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Military Sleep Method: Fall Asleep Fast
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
Gaucho Chef's Secret Steak Cooking Tips Revealed
Discover Gaucho's executive chef Fernando Larroudé's expert tips for cooking restaurant-quality steak at home, from temperature secrets to why you should never use pepper before cooking.
Foolproof Salmon: Never Overcook Fish Again
Discover the revolutionary cooking technique that guarantees perfectly moist, restaurant-quality salmon every time - no more dry, overcooked fish with this game-changing method.
Brahmi: Ancient Herb Fights Stress & Inflammation
Discover how Brahmi, a traditional Ayurvedic herb, is gaining scientific recognition for its powerful anti-inflammatory and stress-reducing properties that could revolutionise natural wellness approaches.
Expert Guide: Banish Household Dust Forever
Discover professional cleaning secrets and simple household hacks that will dramatically reduce dust accumulation in your living space. Our comprehensive guide reveals the most effective strategies for a cleaner, healthier home environment.
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