New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Elite athletes like Venus Williams, LeBron James, and Cristiano Ronaldo are shattering age barriers. Discover the science and secrets behind the revolution extending top-level careers deep into the 40s.
Hafþór 'The Mountain' Björnsson has shattered Eddie Hall's deadlift world record, marking a historic moment in strongman rivalry and setting a new benchmark in strength sports.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Sky Sports offers massive 50% discount on Premier League channels for new and returning customers in limited-time deal ahead of new season.
A poignant family moment between AFL icon Johnathan Brown and his young daughter has sparked a vital national conversation on concussion's hidden dangers in contact sports.
An investigation into the often bizarre and outdated aesthetics of sporting silverware. Why do these cherished symbols of victory frequently miss the mark on modern design?
Sky Sports News legend Jim White has officially left the broadcaster after a quarter of a century. The iconic presenter, famed for his yellow tie and transfer deadline day excitement, bids an emotional farewell.
A college football game in the UK was plunged into chaos and comedy when a team mascot's head dramatically detached and fell to the ground during a sideline performance, creating a viral moment of epic sporting blunders.
American teen sensation Coco Gauff delivers a powerful response to her detractors, clinching the US Open women's title in a spectacular display of skill and resilience, cementing her status as a new force in tennis.
A groundbreaking study reveals how redesigned, comfortable PE kits are dramatically increasing sports participation and body confidence among teenage girls across UK schools.
JD Sports reports a sharp 4.2% drop in UK sales, blaming fragile consumer confidence and a 'challenging' market. The retail giant's warning signals trouble for the wider high street.
The National Hockey League is under fire for a surge in sports betting advertisements during games, sparking a fierce debate about the risks to the sport's integrity and the impact on vulnerable viewers.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Shocking video captures the terrifying moment a rock climber in the UK falls 200 feet down a cliff face in a sheer drop that will leave you breathless. The miraculous survival story.
Roanoke College abruptly terminates its entire women's swimming programme following a team revolt against a transgender teammate. The controversial decision sparks a fierce debate on sports inclusion and institutional accountability.
Long-serving ESPN SportsCenter anchors Stan Verrett and Neil Everett are departing the network as part of a significant programming overhaul, marking the end of an era for the flagship show.
A high school volleyball match in Jurupa Valley descends into chaos as a player assaults a referee, leading to the entire team's season forfeiture and criminal charges.
Former NCAA swimmer Riley Gaines exposes New York politician Zohran Mamdani's physical weakness in a stunning bench press challenge, following his controversial comments on biological males in women's sports.
The Milwaukee Brewers made baseball history by inducting former US President Richard Nixon into their own Hall of Fame in 1982. Discover the strange political twist in America's favourite pastime.
Beloved Sky Sports presenter Charlotte Jackson shocks fans by leaving her high-profile role after 16 years to pursue her lifelong passion for acting, with several projects already in development.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
A profound personal essay reveals how a partner's serious accident became an unexpected catalyst for transformation, unlocking reserves of patience and devotion.
Exclusive: Heavily-built transgender athlete AB Hernandez faces furious backlash from parents and female players at emotional Huntington Beach meeting, reigniting heated debate over fairness and safety in women's volleyball.
Exclusive insight into how global music icon Ed Sheeran provided crucial advice that helped Australian tennis star Alexei Popyrin overcome career burnout and rediscover his passion for the game ahead of US Open 2025.
A new report reveals soaring interest in women's rugby among teenage girls, but a critical shortage of school and club teams is preventing a generation from taking up the sport. Discover the barriers and the call to action.
Premier League fans are set to miss the crucial London derby between Chelsea and West Ham due to a UK broadcasting blackout. Discover why the 2pm Sunday kickoff won't be televised.
The Premier League has confirmed the full television schedule for October, featuring crucial clashes including Man United vs Tottenham and Arsenal vs Man City. Find all kick-off times and channel information here.
The Premier League's most explosive fixture, Liverpool vs Manchester United, has a new date after a major TV scheduling overhaul. Get the full details on the rescheduled clash and all the latest broadcast picks right here.