Exercise Beliefs Beat Physio for Back Pain, Study Finds
A major UK study reveals a new self-management therapy for chronic lower back pain that improves mobility faster than physio. Discover the patient-led approach changing treatment.
Category : Search result: stepping back
New back pain therapy beats physio in major trial
A new self-management therapy for chronic lower back pain improves function faster than physio, a study of 1,600 patients shows. Discover the methods that offer long-term relief.
Luke Littler's £6m Rise From £20k 'Life-Changing' Win
Darts prodigy Luke Littler's record-breaking £1m World Championship win caps an astonishing financial rise. Discover how his 'life-changing money' definition evolved from £20k to millions.
Luke Littler retains world darts crown with dominant final win
Luke Littler cements his darts greatness, thrashing Gian van Veen 7-1 to win a second successive PDC World Championship title and join an elite club. Read the full story.
Discover Lealholm: Yorkshire's Perfect Riverside Escape
Explore Lealholm, a stunning North Yorkshire village with stepping stones across the River Esk. Discover walks, history, and why it's a must-visit UK destination.
Discover Lealholm: Yorkshire's Perfect Riverside Escape
Explore Lealholm, a stunning North Yorkshire village with historic stepping stones across the River Esk, charming pubs, and breathtaking moorland walks. Plan your rural getaway today.
4 Yoga Moves to Ease Back Pain from an Expert
A yoga expert shares four simple poses to combat back pain from sitting. Learn how to increase flexibility and reduce stiffness with this daily routine.
NHS Christmas Back Pain Guidance as GP Surgeries Close
The NHS has issued crucial advice for managing back pain over the festive period when GP access is limited. Learn the warning signs and when to seek urgent help.
North Melbourne Kangaroos Win Back-to-Back AFLW Premierships
North Melbourne Kangaroos become the first AFLW team to achieve back-to-back premierships, completing a perfect season with a grand final victory over Brisbane Lions. Witness the historic moment!
Back Market Black Friday 2025: Save 8% on Tech
Get ahead with Back Market's early Black Friday deals on refurbished tech. Save up to 8% on iPhones, consoles & more, with a 1-year warranty. Shop sustainably for Christmas.
Harry's Realisation Royals Wouldn't Defend Meghan
Explosive court documents reveal Prince Harry's heartbreaking realisation that the Royal Family wouldn't protect Meghan Markle from media attacks, forcing the couple to step back from royal duties.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Expert Mattress Picks for Back Pain Relief in UK
Discover how the right mattress can transform your sleep and alleviate chronic back pain. UK sleep specialists reveal their top picks and what to look for when buying.
Mo Gilligan becomes a dad, announces baby with Taia Tulher
Award-winning comedian Mo Gilligan announces he's become a father for the first time with fiancée Taia Tulher, revealing he's taking a step back from his busy career to focus on family life in heartwarming social media post.
Amanda Holden's thrilling return to theatre after 15 years
Britain's Got Talent judge Amanda Holden reveals her excitement about returning to theatre in 'Stepping Out' after 15 years away from the stage, sharing behind-the-scenes details about rehearsals and family support.
MasterChef's Gregg Wallace Steps Down as Judge After 19 Years
BBC's MasterChef is set for its biggest shakeup in almost two decades as host Gregg Wallace confirms he is leaving the iconic cooking competition, sending shockwaves through the culinary world.
30-Minute Daily Walk Eases Chronic Back Pain & Arthritis
Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.
Walking: The Simple Cure for Chronic Back Pain?
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Back Pain: Expert Reveals Real Causes & Treatments
Struggling with back pain? Discover the surprising everyday habits causing your agony and the latest NHS-recommended treatments to finally find relief, without relying on strong painkillers.
Christopher Lloyd Lists Santa Barbara Home For £3.3 Million
Iconic actor Christopher Lloyd, famed for his role as Doc Brown in Back To The Future, has put his stunning Spanish-style Santa Barbara villa on the market for $4.25 million. The property boasts breathtaking mountain views, a pool, and a separate guest ho
Paracetamol vs Ibuprofen: A Pharmacist's Guide
A leading pharmacist settles the debate once and for all. Discover when to reach for paracetamol, when ibuprofen is more effective, and the crucial safety rules you must never break.
Boomerang Generation: Young Aussies Flee Home Costs
Exclusive research reveals a generational crisis as soaring living costs and stagnant wages force young Australian professionals to abandon independence and return to the family home, reshaping the nation's economic landscape.
Guy Sebastian Undergoes Emergency Spinal Surgery in UK
Australian music superstar Guy Sebastian undergoes emergency spinal surgery in a UK hospital, revealing his intense battle with debilitating pain and his courageous journey towards recovery.
Back-to-School Digital Detox: Essential Guide for Parents
Expert advice on implementing a successful digital detox for children returning to school. Discover practical strategies to reduce screen time, improve focus, and boost mental wellbeing during the academic year.
Back to School 'Super Cold' Warning for Parents
Parents are being warned about a nasty 'super cold' spreading as children return to school. A top pharmacist reveals the key symptoms to spot and the essential items for your family's medicine cabinet to fight off the autumn bugs.
Regatta Cuts Entire School Range By 50%
Parents can make huge savings on school uniforms and kit as Regatta launches a massive half-price sale across its entire back-to-school range, including blazers, trousers, and PE gear.
School Shoe Sale: Clarks & M&S Slash Leather Shoe Prices
UK parents can grab a back-to-school bargain as major retailers like Clarks, M&S, and Next launch huge sales on high-quality leather school shoes. Discover the best deals to save over £20 per pair.
September 2025 School Fashion: The Ultimate Style Guide
Discover the essential back-to-school fashion trends for September 2025. From sustainable uniforms to smart casual wear, our style guide reveals what British students will actually want to wear this academic year.
Gardening injury misdiagnosis hid woman's rare spinal cancer
A UK mother's persistent back pain, initially dismissed as a gardening injury, was later diagnosed as a rare spinal cancer. Her story is a crucial warning about listening to your body and seeking second opinions.
Chelsea's Nicolas Jackson Transfer Hit By Sevilla Clause
Exclusive: Chelsea face a major hurdle in their pursuit of Villarreal striker Nicolas Jackson, with Sevilla holding a secret buy-back clause that could scupper the deal. All the latest on the Blues' transfer hunt.
Page 1 of 4