Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Racing star pledges life-changing support to young jockey facing permanent paralysis after tragic training accident that shocked the racing community.
The incredible true story of how rising racing star Celine Gaudray overcame a devastating spinal fracture to secure her place in Australia's most prestigious horse racing event.
Leading UK spinal expert Dr. David O'Riordan shares his simple daily routine to prevent debilitating back pain and maintain spinal health without surgery or medication.
Former Newcastle Knights player Alex McKinnon, who suffered a devastating spinal injury in 2014, shares joyous engagement news with long-term partner Teigan Power in heartwarming social media announcement.
BBC presenter Mike Bushell makes emotional departure from show after developing severe spinal condition that left him struggling to walk during rehearsals.
Former Bournemouth and Portsmouth midfielder Wes Fogden suffers devastating spinal injury during FA Trophy final, raising urgent questions about player safety in non-league football.
Groundbreaking spinal surgery using a custom 3D-printed titanium vertebra has transformed a young man's life after a devastating motorcycle accident, marking a UK medical milestone.
Strictly Come Dancing faces another major setback as professional dancer Graziano Di Prima reveals terrifying spinal injury that left him temporarily paralysed, raising serious concerns about dancer safety on the hit BBC show.
Tasmanian Senator Jacqui Lambie reveals emergency spinal surgery forced her to miss crucial parliamentary votes, sharing her painful recovery journey and political consequences.
Australian football star Hayley Raso's remarkable comeback from a career-threatening spinal injury to reaching 100 international caps - an inspiring tale of resilience and determination.
A teenage girl's life has been shattered after NHS doctors repeatedly dismissed her symptoms as growing pains, only to discover she had a rare spinal condition that may leave her permanently unable to walk.
Back to the Future star Michael J. Fox opens up about his deteriorating health, spinal surgery complications, and emotional outlook in raw new interview.
Married At First Sight UK's Chanita Stephenson opens up about her devastating spinal condition that's left her unable to walk properly and fearing for her future mobility.
Strictly Come Dancing professional opens up about devastating spinal injury that threatened to end career forever in powerful new documentary
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Jackson Drum's incredible journey from paralysis to walking again after a catastrophic spinal injury during a hockey game defies medical expectations and inspires hope.
Promising jump jockey Felix Giles faces life-changing injuries after a terrifying fall at Paris's Auteuil racecourse, with the racing community rallying support for his recovery.
Exclusive investigation reveals how emergency room staff dismissed a woman's spinal fracture as whiplash, risking paralysis and highlighting critical NHS diagnostic failures.
Top jockey Jim Crowley makes stunning comeback just weeks after serious spinal injury, defying medical expectations to ride to victory at York's prestigious Ebor Festival.
Golf legend Tiger Woods faces another lengthy recovery after undergoing his fifth back surgery, casting serious doubt over his competitive future in the sport.
Golf legend Tiger Woods faces another challenging recovery after undergoing significant spinal surgery, casting doubt on his competitive future just two years after his horrific car accident.
Ellen Mercer's heartbreaking social media warning about nitrous oxide dangers emerged after the 20-year-old artist was found dead, having suffered catastrophic physical decline from heavy use.
Distinguished jockey Graham Lee faces permanent paralysis after devastating fall at Newcastle Racecourse, as racing community rallies around the Grand National hero.
Shocking incident leaves professional footballer with life-changing spinal injuries following catastrophic pitch-side collision during competitive match.
Ghanaian defender Samuel Asamoah suffered catastrophic spinal injuries during a Chinese Super League match, with doctors warning he could be left paralysed following the shocking collision.
Dramatic video shows the moment a speeding Mercedes driver ignored a red light in Birmingham city centre, causing a devastating collision that left a pedestrian with serious spinal injuries. West Midlands Police release footage as driver faces sentencing.
Ex-New York Jets star Mark Sanchez launches legal action against Indianapolis Colts, alleging medical negligence caused his career-ending spinal injury during 2015 training camp.
Discover the surprising science behind why we get shorter with age and practical strategies to maintain your height and posture throughout your later years.