Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Category : Search result: sodium intake
Obesity Chief: Offer Women Smaller Restaurant Portions
The head of the Government's obesity programme suggests restaurants offer smaller meal options, with 25% less food, to better suit women's calorie needs. Read the debate.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
Sweetgreen's 106g Protein Bowl: Expert Health Warning
Sweetgreen's new Power Max Protein Bowl packs 106g of protein. Dietitians warn the body can only use 30g per meal, with excess potentially stored as fat. Is this trend worth the bloating?
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
How caffeine sensitivity changes as you age
Discover why your body processes caffeine differently as you get older, leading to increased sensitivity, and learn practical tips to manage your intake effectively.
Pluribus: Carol's Truth Serum Injection Explained
Discover what Carol injected herself with in Apple TV+'s Pluribus and the dramatic consequences of her truth serum experiment. Watch the series now on Apple TV+.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
Expert tips to cut salt without bland food
Leading nutrition experts share surprising strategies to reduce your salt intake dramatically while keeping your meals delicious and satisfying. Discover how simple kitchen swaps and flavour-boosting techniques can transform your health.
Electrolyte Powders: Essential or Overhyped?
Sports scientists reveal who actually benefits from electrolyte supplementation and why your favourite energy drink might not be cutting it for proper hydration recovery.
Protein Overload: GP Reveals Hidden Health Risks
A leading British doctor warns that too much protein could be harming your health. Discover the surprising truth about your daily protein needs and the risks of overconsumption.
Protein Overload: UK Children's Health at Risk, Study Warns
Groundbreaking research warns that British children are consuming dangerously high levels of protein, potentially setting them up for lifelong health problems including obesity.
Pretzels: The Hidden Blood Pressure Danger in Your Snack Drawer
New research reveals why that innocent-looking bag of pretzels might be a silent saboteur of your heart health, posing a greater risk to blood pressure than many realise.
UK's Sodium Battery Breakthrough: Charge in Seconds
A groundbreaking sodium-based battery developed in the UK promises to charge electric vehicles in seconds, last a lifetime, and eliminate fire risks, potentially making lithium batteries obsolete.
Salt and Sugar: The Hidden Heart Failure Risk Exposed
Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.
Protein Overload: Health Risks of Excessive Chicken & Salmon
New research reveals the hidden dangers of excessive protein consumption, linking it to heart disease and accelerated ageing. Experts explain how to optimise your intake for better health.
Ultra-Processed Foods Cause Weight Gain, Study Reveals
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
4 in 5 Over-60s Dangerously Dehydrated, Study Finds
Shocking new research from the University of East Anglia exposes a hidden health crisis, with 80% of older adults not drinking enough water. Experts warn of severe risks including kidney damage, confusion, and falls.
Dehydration Crisis: Brits' Silent Health Epidemic Revealed
Exclusive: Groundbreaking UK research reveals the alarming link between chronic dehydration, soaring stress levels, and a host of serious health conditions. Discover the silent epidemic affecting millions.
Doctor's dire warning over daily water intake
A leading NHS doctor issues a stark warning that the common health advice to drink eight glasses of water a day could be dangerous, potentially leading to a rare but fatal condition. Exclusive medical insight.
Alcohol and salt intake linked to blood pressure in new study
A groundbreaking study suggests that reducing alcohol and sodium intake may significantly lower blood pressure, offering new insights for public health guidelines.
Hidden blood pressure dangers in salt and alcohol
New research reveals how excessive salt and alcohol intake can silently raise your blood pressure, increasing heart disease risks. Experts share vital tips for prevention.
Doctor Reveals Truth About Daily Water Needs
A medical expert shares the real facts about daily water intake, debunking common myths and explaining why the '8 glasses a day' rule isn't for everyone.
How Much Protein Do You Really Need?
Discover the optimal daily protein intake, the best high-protein foods, and expert advice to fuel your body effectively.
Daily Protein Needs: Benefits & Best Food Sources
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.
Salt Warning: The Hidden Dangers in Your Diet
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Natural Salt vs Table Salt: Health Facts
Discover the truth behind the health claims of natural salt versus table salt. Are the benefits of Himalayan or sea salt real, or just marketing hype?
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