Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Category : Search result: sleep help
Insomnia May Increase Dementia Risk by 51%
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Insomnia significantly increases dementia risk, study finds
Groundbreaking research establishes a strong link between long-term sleep deprivation and a heightened risk of developing dementia, urging a focus on sleep health as a preventive measure.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Best Wireless Earplugs for Sleep in 2024
Struggling with noise pollution ruining your sleep? Our expert review reveals the top wireless earplugs for 2024, from Bose Sleepbuds II to cutting-edge alternatives, to finally guarantee you a peaceful night's rest.
Poor Sleep Ages Your Brain & Fuels Dementia Risk
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
Energy firm giving away FREE electric heaters to customers
A major UK energy supplier is offering free electric heaters and a £50 credit to thousands of vulnerable households. Here's who qualifies and how to apply before the cold weather sets in.
Sleep Your Way to Calm: Swansea Study Reveals Secret
Groundbreaking research from Swansea University reveals the powerful link between quality sleep and emotional resilience. Discover how getting enough rest can be your secret weapon against daily stress and anxiety.
The Sleep Experiment: Netflix Thriller Based on True Horror
A terrifying new psychological thriller based on a notorious Soviet-era sleep deprivation experiment is set to chill audiences on Netflix. Discover the horrifying true story behind this unsettling film.
Is Your Mattress Ruining Your Sleep? The UK Replacement Guide
Discover the hidden signs your mattress needs replacing, from back pain to poor sleep. Our expert guide reveals the 7-year rule, material lifespans, and how to maximise your investment for perfect sleep hygiene.
Coffee Could Be The Reason For Your Vivid Dreams
New research suggests your daily coffee ritual might be doing more than just waking you up. Discover the fascinating link between caffeine and intense, memorable dreaming.
The Exact Amount Of Sleep You Need, Revealed By Experts
New research uncovers the precise amount of sleep needed at every age to boost brain function, improve mental health, and reduce disease risk. Are you getting enough?
Neurologist's Urgent Sleep Warning: Common Habit Damages Brain
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
Dream Lab: The App That Cures Nightmares
Discover how neuroscientist Michelle Carr's revolutionary 'Dream Lab' app uses targeted sound cues to reprogramme your brain, banish bad dreams, and unlock the power of restorative sleep.
UK Warning: Child Overdoses on Melatonin Sleep Gummies Spike
Exclusive: A sharp rise in UK children hospitalised after overdosing on 'sleep aid' gummies prompts urgent safety warnings from health officials and poison control centres.
Sleep Deprivation Linked To Higher Dementia Risk, Study Finds
Groundbreaking research reveals a direct link between chronic sleep deprivation and the build-up of dementia-causing toxins in the brain. Experts explain how your brain's self-cleaning system works while you sleep and why ignoring sleep could be a critica
Nurse Reveals Why Hitting Snooze Ruins Your Entire Day
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
Lisa Snowdon's Japanese Sleep Routine Cures Insomnia
TV presenter Lisa Snowdon partners with DFS to champion a groundbreaking Japanese sleep method, sharing how a simple 10-minute nightly ritual banished her insomnia and improved her wellbeing.
Sally Nugent's BBC Breakfast Sleep Study Secrets
BBC Breakfast star Sally Nugent partners with a leading university on a revolutionary sleep study, uncovering the critical link between rest and cognitive function for early-risers.
Sleep Therapist: 5 Insomnia Hacks Making It Worse
A leading sleep expert warns that popular bedtime rituals, including counting sheep and early bedtime, could be sabotaging your rest. Discover the surprising habits to avoid for a truly good night's sleep.
Foods To Avoid Before Bed For Better Sleep
Nutritionists warn that common late-night snacks like chocolate, cheese, and spicy foods can severely disrupt sleep quality and impact next-day performance. Discover the science behind the worst offenders and what to eat instead for a restful night.
Temperature-Regulating Mattress Revolutionises UK Sleep
Discover the innovative Moona pillow cooling system that's taking the UK by storm. This groundbreaking sleep technology actively regulates temperature throughout the night, promising the perfect climate for restful sleep. Exclusive discount available for
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
Is Your Child Being Bullied? Spot the Signs & Help
Learn the crucial, often-missed behavioural changes that signal your child may be facing bullying. Our comprehensive guide provides actionable steps for parents to offer support, open communication, and work effectively with schools to resolve the issue.
British grandmother jailed in Turkey over lost passport
A British grandmother's dream holiday in Turkey turned into a nightmare after she was arrested and thrown into a police cell for losing her passport. Read her shocking story of bureaucratic chaos and a desperate fight for freedom.
Sleep Expert's 'Disgusting' Mattress Warning
A leading sleep specialist reveals the horrifying truth about what's lurking inside your mattress and why waiting longer than seven years to replace it could be damaging your health.
First-time buyer left with £50k debt over broken home scheme pledge
A young first-time buyer's dream turns into a financial nightmare as her local council allegedly reneges on a government scheme promise, leaving her with crippling debt and an uninhabitable property.
British Family Trapped in India in 18-Month Bureaucratic Nightmare
Exclusive: A British family's relocation to India turns into an 18-month immigration ordeal, sparking urgent calls for government intervention from their MP.
Page 1 of 4